Elvira Valén Alm

Elvira Valén Alm — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Serie 1 - Lidingö AK; bench only at SM UJV Klassisk bänkpress.

Squat, bench, deadlift

Squat

150 kg best

Bench

95 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	150Oct 2025	95Apr 2026	157.5Apr 2026	400Apr 2026	80.40Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at DM UJV klassiskt styrkelyft, 20252.01× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Serie 1 - Lidingö AK.

Recent meets

All 4 meets

2 Apr 2026SM U/J Klassisk Styrkelyft4th400 kgTotal PR +7.5SSF · 76 kg · Raw

Place: 4th
Total: 400
DOTS: 395.12
Bodyweight: 73

Total PR +7.5

Past a best of 392.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	Passed	Passed	147.52.02× bw
Bench	95Good	Passed	Passed	951.30× bw
Deadlift	157.5Good	Passed	Passed	157.52.16× bw

11 Oct 2025DM UJV klassiskt styrkelyft2nd392.5 kgSSF · 76 kg · Raw

Place: 2nd
Total: 392.5
DOTS: 383.23
Bodyweight: 74.7

Bench PR +10

Past a best of 82.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1502.01× bw
Bench	Passed	Passed	Passed	92.51.24× bw
Deadlift	Passed	Passed	Passed	1502.01× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

8 Mar 2025SM UJV Klassisk bänkpress3rd77.5 kgSSF · 76 kg · Raw

Place: 3rd
Total: 77.5
DOTS: 76.55
Bodyweight: 73

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	77.51.06× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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