Emelie Heuermann

Emelie Heuermann — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

112.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	190Jul 2026	112.5Jul 2026	185Sep 2025	487.5Jul 2026	92.17Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Deutsche Meisterschaft der Aktiven Classic, 20262.27× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Deutsche Meisterschaft KDK der Jugend/Junioren Classic.

Recent meets

24 Jul 2026Deutsche Meisterschaft der Aktiven Classic5th487.5 kgTotal PR +22.5BVDK · 84 kg · Raw

Place: 5th
Total: 487.5
DOTS: 449.21
Bodyweight: 83.8

Total PR +22.5

Past a best of 465 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	190Good	1902.27× bw
Bench	105Good	110Good	112.5Good	112.51.34× bw
Deadlift	175Good	185Good	192.5No lift	1852.21× bw

20 Sep 2025Deutsche Meisterschaft KDK der Jugend/Junioren Classic2nd465 kgTotal PR +12.5BVDK · 84 kg · Raw

Place: 2nd
Total: 465
DOTS: 428.87
Bodyweight: 83.6

Total PR +12.5

Past a best of 452.5 kg.

Bench PR +5

Past a best of 100 kg.

Deadlift PR +7.5

Past a best of 177.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	180No lift	1752.09× bw
Bench	97.5Good	102.5Good	105Good	1051.26× bw
Deadlift	170Good	180Good	185Good

Opener → best

Squat: 165 up to 175+10
Bench: 97.5 up to 105+7.5
Deadlift: 170 up to 185+15
Opener total: 432.5 up to 465+32.5

What changed

Against Bezirksmeisterschaft KDK Nordwestfalen, 10 May 2025.

Total: +12.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.28

10 May 2025Bezirksmeisterschaft KDK NordwestfalenG452.5 kgBVDK · 84 kg · Raw

Place: G
Total: 452.5
DOTS: 417.84
Bodyweight: 83.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160No lift	170Good	175Good	1752.10× bw
Bench	95Good	100Good	103No lift	1001.20× bw
Deadlift	157.5Good	170Good	177.5Good	177.52.13× bw

Opener → best

Squat: 160 up to 175+15
Bench: 95 up to 100+5
Deadlift: 157.5 up to 177.5+20
Opener total: 412.5 up to 452.5+40

First full-power meet on the record — nothing to compare it against yet.

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Best performance and total

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