Emery Day

Emery Day — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

138.3 kg best

Bench

79.4 kg best

Deadlift

127 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	138.3Mar 2025	79.4Feb 2025	127Mar 2025	344.7Mar 2025	53.32Mar 2025	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 138.3 kgSet at Girls Region 1 4A Small, 20251.58× bodyweight
Best Bench: 79.4 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Dumas Invitational.

Recent meets

1 Mar 2025Girls Region 1 4A Small4th344.7 kgTotal PR +4.5THSWPA · 90 kg · Unlimited

Place: 4th
Total: 344.7
DOTS: 310.89
Bodyweight: 87.7

Total PR +4.5

Past a best of 340.2 kg.

Squat PR +2.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	138.31.58× bw
Bench	Passed	Passed	Passed	79.40.90× bw
Deadlift	Passed	Passed	Passed	1271.45× bw

8 Feb 2025Dumas Invitational3rd340.2 kgTotal PR +31.8THSWPA · 90 kg · Unlimited

Place: 3rd
Total: 340.2
DOTS: 305.15
Bodyweight: 88.8

Total PR +31.8

Past a best of 308.4 kg.

Squat PR +18.2

Past a best of 117.9 kg.

Bench PR +6.8

Past a best of 72.6 kg.

Deadlift PR +6.8

Past a best of 117.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.11.53× bw
Bench	Passed	Passed	Passed	79.40.89× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Raider Invitational, 25 Jan 2025.

Total: +31.8 kg
Squat: +18.2 kg
Bench: +6.8 kg
Deadlift: +6.8 kg
GL: +4.99
DOTS: +29.17
Bodyweight: −0.50 kg

25 Jan 2025Raider Invitational4th308.4 kgTHSWPA · 90 kg · Unlimited

Place: 4th
Total: 308.4
DOTS: 275.98
Bodyweight: 89.3

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	117.91.32× bw
Bench	Passed	Passed	Passed	72.60.81× bw
Deadlift	Passed	Passed	Passed	117.91.32× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emery Day

Emery Day

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best