Emese Carmo

Emese Carmo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

132.5 kg best

Bench

75 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	132.5May 2026	75May 2026	140May 2026	347.5May 2026	68.68May 2026	1
No class recorded	125Jun 2025	65Jun 2025	122.5Jun 2025	312.5Jun 2025	62.14Jun 2025	1

Best lifts

Best Squat: 132.5 kgSet at Open Conquista do Ferro, 20261.75× bodyweight
Best Bench: 75 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Open Conquista do Ferro.

Recent meets

9 May 2026Open Conquista do Ferro2nd347.5 kgTotal PR +35APPortugal · 76 kg · Raw

Place: 2nd
Total: 347.5
DOTS: 337.04
Bodyweight: 75.6

Total PR +35

Past a best of 312.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	140No lift	132.51.75× bw
Bench	72.5No lift	75No lift	75Good	750.99× bw
Deadlift	135Good	140Good	147.5No lift	1401.85× bw

1 Jun 2025Campeonato Regional SulG312.5 kgAPPortugal · Raw

Place: G
Total: 312.5
DOTS: 305.12
Bodyweight: 74.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	125Good	1251.67× bw
Bench	60No lift	65Good	72.5No lift	650.87× bw
Deadlift	110Good	115Good	122.5Good	122.51.64× bw

Opener → best

Squat: 115 up to 125+10
Bench: 60 up to 65+5
Deadlift: 110 up to 122.5+12.5
Opener total: 285 up to 312.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emese Carmo

Emese Carmo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best