Emilia Rutkowska

Emilia Rutkowska — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 63 to 76 in Mar 2025; 76 to 69 in May 2025.

Squat, bench, deadlift

Squat

160 kg best

Bench

77.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	145Oct 2024	70Oct 2024	170Oct 2024	385Oct 2024	84.43Oct 2024	1
69 kg	160May 2025	77.5Jun 2025	190May 2025	425May 2025	89.91Jun 2026	4

Best lifts

Best Squat: 160 kgSet at Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym, 20262.48× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

12 Jun 2026Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym1st417.5 kgPZKFiTS · 69 kg · Raw

Place: 1st
Total: 417.5
DOTS: 442.29
Bodyweight: 64.6

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 May 2026Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym2nd407.5 kgPZKFiTS · 69 kg · Raw

Place: 2nd
Total: 407.5
DOTS: 436.17
Bodyweight: 63.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	157.5Good	157.52.48× bw
Bench	70No lift	70Good	75No lift	701.10× bw
Deadlift	170Good	180Good	185No lift	1802.83× bw

Opener → best

Squat: 140 up to 157.5+17.5
Bench: 70 up to 70
Deadlift: 170 up to 180+10
Opener total: 380 up to 407.5+27.5

What changed

Against Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym, 20 Jun 2025.

Total: −12.5 kg
Squat: ±0 kg
Bench: −7.5 kg
Deadlift: −5 kg
GL: +1.01
DOTS

20 Jun 2025Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym2nd420 kgPZKFiTS · 69 kg · Raw

Place: 2nd
Total: 420
DOTS: 431.55
Bodyweight: 68.1

Bench PR +2.5

Past a best of 75 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	162.5No lift	157.52.31× bw
Bench	70Good	75Good	77.5Good	77.51.14× bw
Deadlift	177.5Good	185Good	197.5No lift	1852.72× bw

Opener → best

Squat: 150 up to 157.5+7.5
Bench: 70 up to 77.5+7.5
Deadlift: 177.5 up to 185+7.5
Opener total: 397.5 up to 420+22.5

What changed

Against Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 9 May 2025.

Total: −5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: −1.69

Squat	147.5Good	155Good	160Good	1602.48× bw
Bench	70Good	75Good	77.5No lift	751.16× bw
Deadlift	170Good	182.5Good	192.5No lift	182.52.83× bw

Is this your competition record?

Best performance

Best total

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