Emilie Paulsen

Emilie Paulsen — powerlifting results, records and meets · Attempt

Career progression

Single-ply

One result that produced no comparable total: bomb out at Western European Powerlifting Championships.

Squat, bench, deadlift

Squat

212.5 kg best

Bench

137.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	212.5Jun 2025	137.5Jun 2025	182.5Sep 2025	522.5Jun 2025	90.28Jun 2025	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at NM åpen styrkeløft m/utstyr, 20253.11× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Brumunddal AK Klubbstevne Brummunddal AK.

Recent meets

12 Sep 2025Western European Powerlifting ChampionshipsDQ— kgEPF · 69 kg · Single-ply

Place: DQ
Total: —
DOTS: —
Bodyweight: 68.8

Deadlift PR +10

Past a best of 172.5 kg.

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	197.5No lift	197.5No lift	197.5No lift	—
Bench	125Good	132.5Good	140No lift	132.51.93× bw
Deadlift	155Good	172.5Good	182.5Good	182.52.65× bw

14 Jun 2025NM åpen styrkeløft m/utstyr3rd522.5 kgTotal PR +25NSF · 69 kg · Single-ply

Place: 3rd
Total: 522.5
DOTS: 535.74
Bodyweight: 68.3

Total PR +25

Past a best of 497.5 kg.

Squat PR +17.5

Past a best of 195 kg.

Bench PR +5

Past a best of 132.5 kg.

Deadlift PR +2.5

Past a best of 170 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	212.5Good	212.53.11× bw
Bench	125Good	132.5Good	137.5Good	137.52.01× bw
Deadlift	155Good	172.5Good	182.5No lift

Opener → best

Squat: 190 up to 212.5+22.5
Bench: 125 up to 137.5+12.5
Deadlift: 155 up to 172.5+17.5
Opener total: 470 up to 522.5+52.5

What changed

Against Brumunddal AK Klubbstevne Brummunddal AK, 1 Feb 2025.

Total: +25 kg
Squat: +17.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +4.38

1 Feb 2025Brumunddal AK Klubbstevne Brummunddal AK1st497.5 kgNSF · 69 kg · Single-ply

Place: 1st
Total: 497.5
DOTS: 509.72
Bodyweight: 68.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	205No lift	1952.85× bw
Bench	125Good	132.5Good	140No lift	132.51.94× bw
Deadlift	145Good	170Good	185No lift	1702.49× bw

Opener → best

Squat: 185 up to 195+10
Bench: 125 up to 132.5+7.5
Deadlift: 145 up to 170+25
Opener total: 455 up to 497.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emilie Paulsen

Emilie Paulsen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best