Emilis Steponavičius

Emilis Steponavičius — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in Apr 2026.

Squat, bench, deadlift

Squat

135 kg best

Bench

107.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	135Apr 2025	100Mar 2025	175Mar 2025	405Mar 2025	60.31Mar 2025	2
83 kg	130Apr 2026	107.5Apr 2026	170Apr 2026	407.5Apr 2026	57.22Apr 2026	1

Best lifts

Best Squat: 135 kgSet at Lithuanian Classic Student Powerlifting Championship, 20251.85× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Lithuanian Classic Student Powerlifting Championship.

Recent meets

25 Apr 2026Lithuanian Classic Student Powerlifting Championship3rd407.5 kgTotal PR +2.5LJTF · 83 kg · Raw

Place: 3rd
Total: 407.5
DOTS: 279.56
Bodyweight: 80.7

Total PR +2.5

Past a best of 405 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	120Good	130Good	1301.61× bw
Bench	90Good	100Good	107.5Good	107.51.33× bw
Deadlift	120Good	150Good	170Good	1702.11× bw

12 Apr 2025Lithuanian Classic Student Powerlifting Championship5th395 kgLJTF · 74 kg · Raw

Place: 5th
Total: 395
DOTS: 288.92
Bodyweight: 72.8

Squat PR +5

Past a best of 130 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	135Good	1351.85× bw
Bench	92.5Good	97.5Good	100Good	1001.37× bw
Deadlift	160Good	170No lift	Passed	1602.20× bw

Opener → best

Squat: 115 up to 135+20
Bench: 92.5 up to 100+7.5
Deadlift: 160 up to 160
Opener total: 367.5 up to 395+27.5

What changed

Against Sub-Junior & Junior Classic National Championship, 15 Mar 2025.

Total: −10 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: −15 kg
GL: −1.83
DOTS

15 Mar 2025Sub-Junior & Junior Classic National Championship5th405 kgLJTF · 74 kg · Raw

Place: 5th
Total: 405
DOTS: 298.43
Bodyweight: 72

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	130Good	1301.81× bw
Bench	92.5Good	97.5Good	100Good	1001.39× bw
Deadlift	145No lift	160Good	175Good	1752.43× bw

Opener → best

Squat: 110 up to 130+20
Bench: 92.5 up to 100+7.5
Deadlift: 145 up to 175+30
Opener total: 347.5 up to 405+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Emilis Steponavičius