Emily Baranoski

Emily Baranoski — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

62.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	130Dec 2024	62.5Apr 2026	145Dec 2024	330Dec 2024	83.88Dec 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Mountain Strong Classic, 20242.52× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Mountain Strong Classic.

Recent meets

9 Apr 2026Collegiate Nationals5th327.5 kgUSAPL · 52 kg · Raw

Place: 5th
Total: 327.5
GL: 83.25
DOTS: 401.34
Bodyweight: 51.6

Bench PR +2.5

Past a best of 60 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	132.5No lift	1202.33× bw
Bench	60Good	62.5Good	65No lift	62.51.21× bw
Deadlift	130Good	140Good	145Good	1452.81× bw

3 Apr 2025Collegiate Nationals12th315 kgUSAPL · 52 kg · Raw

Place: 12th
Total: 315
GL: 81.18
DOTS: 390.28
Bodyweight: 50.8

Bench PR +5

Past a best of 55 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	122.5No lift	1152.26× bw
Bench	55Good	60Good	65No lift	601.18× bw
Deadlift	120Good	130Good	140Good	1402.76× bw

Opener → best

Squat: 105 up to 115+10
Bench: 55 up to 60+5
Deadlift: 120 up to 140+20
Opener total: 280 up to 315+35

What changed

Against Mountain Strong Classic, 7 Dec 2024.

Total: −15 kg
Squat: −15 kg
Bench: +5 kg
Deadlift: −5 kg
GL: −2.70
DOTS

7 Dec 2024Mountain Strong Classic1st330 kgUSAPL · 52 kg · Raw

Place: 1st
Total: 330
GL: 83.88
DOTS: 404.41
Bodyweight: 51.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	130Good	1302.52× bw
Bench	55Good	60No lift	60No lift	551.07× bw
Deadlift	125Good	135Good	145Good	1452.81× bw

Opener → best

Squat: 110 up to 130+20
Bench: 55 up to 55
Deadlift: 125 up to 145+20
Opener total: 290 up to 330+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Baranoski

Emily Baranoski

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best