Emily Bengtson

Emily Bengtson — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 90 to 82.5 in Nov 2025; 82.5 to 90 in Feb 2026.

Squat, bench, deadlift

Squat

167.8 kg best

Bench

100 kg best

Deadlift

170.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	167.8Nov 2025	99.8Nov 2025	170.1Nov 2025	437.7Nov 2025	83.42Nov 2025	1
90 kg	160Feb 2026	100Feb 2026	162.5Feb 2026	422.5Feb 2026	78.04Feb 2026	3

Best lifts

Best Squat: 167.8 kgSet at World Championship, 20252.04× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

14 Feb 2026Georgia State Championships1st422.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 422.5
GL: 78.04
DOTS: 378.16
Bodyweight: 89.2

Bench PR +0.2

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	160Good	177.5No lift	1601.79× bw
Bench	92.5Good	100Good	105No lift	1001.12× bw
Deadlift	150Good	162.5Good	177.5No lift	162.51.82× bw

7 Nov 2025World Championship1st437.7 kgTotal PR +49.9SPF · 82.5 kg · Raw

Place: 1st
Total: 437.7
DOTS: 407.22
Bodyweight: 82.1

Total PR +49.9

Past a best of 387.8 kg.

Squat PR +27.2

Past a best of 140.6 kg.

Bench PR +4.8

Past a best of 95 kg.

Deadlift PR +15.9

Past a best of 154.2 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.9Good	156.5Good	167.8Good	167.82.04× bw
Bench	90.7Good	99.8Good	106.6No lift	99.81.22× bw
Deadlift	147.4Good	158.8Good	170.1Good

Opener → best

Squat: 142.9 up to 167.8+25
Bench: 90.7 up to 99.8+9.1
Deadlift: 147.4 up to 170.1+22.7
Opener total: 381 up to 437.7+56.7

What changed

Against World Powerlifting Championship, 6 Dec 2024.

Total: +49.9 kg
Squat: +27.2 kg
Bench: +6.8 kg
Deadlift: +15.9 kg
GL: +11.85

6 Dec 2024World Powerlifting Championship1st387.8 kgTotal PR +5.3SPF · 90 kg · Raw

Place: 1st
Total: 387.8
DOTS: 346.69
Bodyweight: 89.5

Total PR +5.3

Past a best of 382.5 kg.

Squat PR +0.6

Past a best of 140 kg.

Deadlift PR +6.7

Past a best of 147.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	127Good	136.1Good	140.6Good	140.61.57× bw
Bench	83.9Good	88.5Good	93Good	931.04× bw
Deadlift	129.3Good	142.9Good	154.2Good	154.2

Opener → best

Squat: 127 up to 140.6+13.6
Bench: 83.9 up to 93+9.1
Deadlift: 129.3 up to 154.2+24.9
Opener total: 340.2 up to 387.8+47.6

What changed

Against Southeast Collegiate Cup, 16 Nov 2024.

Total: +5.3 kg
Squat: +0.6 kg
Bench: −2 kg
Deadlift: +6.7 kg
GL: +0.82
DOTS

Is this your competition record?

Best performance and total

Compare Emily Bengtson

Emily Bengtson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed