Emily Berman

Attempt

Emily Berman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

85 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	145Jul 2026	85Jul 2026	170Jul 2026	400Jul 2026	77.25Jul 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Virginia Summer Slam, 20261.82× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Virginia Summer Slam.

Recent meets

18 Jul 2026Virginia Summer Slam1st400 kgTotal PR +22.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 400
GL: 77.25
DOTS: 377.96
Bodyweight: 79.5

Total PR +22.5

Past a best of 377.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	150No lift	1451.82× bw
Bench	75Good	82.5Good	85Good	851.07× bw
Deadlift	157.5No lift	157.5Good	170Good	1702.14× bw

6 Dec 2025Virginia Winter Wrecker2nd377.5 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 377.5
GL: 73.23
DOTS: 358.52
Bodyweight: 78.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	132.5Good	140Good	1401.78× bw
Bench	70Good	77.5Good	82.5No lift	77.50.98× bw
Deadlift	147.5Good	160Good	167.5No lift	1602.03× bw

Opener → best

Squat: 122.5 up to 140+17.5
Bench: 70 up to 77.5+7.5
Deadlift: 147.5 up to 160+12.5
Opener total: 340 up to 377.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Berman

Emily Berman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best