Emily Blastock

Attempt

Emily Blastock — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 75 in May 2025.

Squat, bench, deadlift

Squat

170 kg best

Bench

85 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	160Nov 2024	77.5Nov 2024	177.5Nov 2024	415Nov 2024	87.66Nov 2024	1
75 kg	170Nov 2025	85Nov 2025	190Nov 2025	445Nov 2025	91.82Nov 2025	3

Best lifts

Best Squat: 170 kgSet at Pro Showdown II, 20252.45× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

16 May 2026World Cup Series: UK2nd412.5 kgWRPF · 75 kg · Raw

Place: 2nd
Total: 412.5
DOTS: 422.64
Bodyweight: 68.4

5 / 8 attempts made · 3 missed · 1 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 Nov 2025Pro Showdown II3rd445 kgTotal PR +12.5WRPF-UK · 75 kg · Raw

Place: 3rd
Total: 445
DOTS: 451.83
Bodyweight: 69.5

Total PR +12.5

Past a best of 432.5 kg.

Squat PR +5

Past a best of 165 kg.

Bench PR +2.5

Past a best of 82.5 kg.

Deadlift PR +5

Past a best of 185 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	170Good	1702.45× bw
Bench	77.5Good	82.5Good	85Good	851.22× bw
Deadlift	165Good	180Good	190Good	190

Opener → best

Squat: 155 up to 170+15
Bench: 77.5 up to 85+7.5
Deadlift: 165 up to 190+25
Opener total: 397.5 up to 445+47.5

What changed

Against Nottingham Open II, 11 May 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +2.57
DOTS

11 May 2025Nottingham Open II1st432.5 kgTotal PR +17.5WRPF-UK · 75 kg · Raw

Place: 1st
Total: 432.5
DOTS: 439.13
Bodyweight: 69.5

Total PR +17.5

Past a best of 415 kg.

Squat PR +5

Past a best of 160 kg.

Bench PR +5

Past a best of 77.5 kg.

Deadlift PR +7.5

Past a best of 177.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	165Good	177.5No lift	1652.37× bw
Bench	77.5Good	82.5Good	85No lift	82.51.19× bw
Deadlift	160Good	175Good	185Good

Opener → best

Squat: 152.5 up to 165+12.5
Bench: 77.5 up to 82.5+5
Deadlift: 160 up to 185+25
Opener total: 390 up to 432.5+42.5

What changed

Against The British Showdown Championships, 16 Nov 2024.

Total: +17.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +1.59
DOTS

Is this your competition record?

Best performance and total

Compare Emily Blastock

Emily Blastock

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	155Good	165No lift	165No lift	1552.27× bw
Bench	77.5Good	82.5Good	87.5No lift	82.51.21× bw
Deadlift	170Good	175Good	Passed	1752.56× bw