Emily Cole

Emily Cole — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

95 kg best

Bench

62.5 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	95Dec 2025	62.5Dec 2025	115Dec 2025	272.5Dec 2025	50.47Dec 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 95 kgSet at Only the Strong Powerlifting Championships, 20251.07× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Only the Strong Powerlifting Championships.

Recent meets

6 Dec 2025Only the Strong Powerlifting Championships1st272.5 kgPLU · 90 kg · Raw

Place: 1st
Total: 272.5
DOTS: 244.77
Bodyweight: 88.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Closest by total

Nescia Pearl Ponce272.5 kg±0
Audrey Stephens272.5 kg±0
Kaitlyn Graye272.5 kg±0
Evy Schweiker272.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	85Good	90Good	95Good	951.07× bw
Bench	60Good	62.5No lift	62.5Good	62.50.71× bw
Deadlift	105Good	110Good	115Good	1151.30× bw

Is this your competition record?

Best performance and total

Compare Emily Cole