Emily Colon

Emily Colon — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 69 in Sep 2025.

Squat, bench, deadlift

Squat

110 kg best

Bench

57.5 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	107.5Nov 2024	57.5Nov 2024	152.5Nov 2024	317.5Nov 2024	67.67Nov 2024	1
69 kg	110Sep 2025	47.5Sep 2025	137.5Sep 2025	295Sep 2025	63.42Sep 2025	1

Best lifts

Best Squat: 110 kgSet at Rise From The Ashes II, 20251.70× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Rise From The Ashes II.

Recent meets

20 Sep 2025Rise From The Ashes II1st295 kgAMP · 69 kg · Raw

Place: 1st
Total: 295
DOTS: 312.00
Bodyweight: 64.8

Squat PR +2.5

Past a best of 107.5 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	82.5Good	102.5Good	110Good	1101.70× bw
Bench	42.5Good	47.5Good	60No lift	47.50.73× bw
Deadlift	117.5Good	127.5Good	137.5Good	137.52.12× bw

1 Nov 2024World Championships6th317.5 kgIPL · 67.5 kg · Raw

Place: 6th
Total: 317.5
DOTS: 333.00
Bodyweight: 65.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	97.5Good	102.5Good	107.5Good	107.51.64× bw
Bench	50Good	55Good	57.5Good	57.50.88× bw
Deadlift	142.5Good	147.5Good	152.5Good	152.52.32× bw

Opener → best

Squat: 97.5 up to 107.5+10
Bench: 50 up to 57.5+7.5
Deadlift: 142.5 up to 152.5+10
Opener total: 290 up to 317.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Colon

Emily Colon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best