Emily Cruz

Emily Cruz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

100 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	170Jan 2026	100Jan 2026	195Jan 2026	465Jan 2026	92.32Jan 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at California State Championships, 20262.27× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals12th435 kgUSAPL · 75 kg · Raw

Place: 12th
Total: 435
GL: 86.61
DOTS: 425.34
Bodyweight: 74.5

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 Jan 2026California State Championships1st465 kgTotal PR +32.5USAPL · 75 kg · Raw

Place: 1st
Total: 465
GL: 92.32
DOTS: 453.22
Bodyweight: 74.9

Total PR +32.5

Past a best of 432.5 kg.

Squat PR +12.5

Past a best of 157.5 kg.

Bench PR +10

Past a best of 90 kg.

Deadlift PR +10

Past a best of 185 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1702.27× bw
Bench	92.5Good	97.5Good	100Good	1001.34× bw
Deadlift	170Good	185Good	195Good	195

Opener → best

Squat: 150 up to 170+20
Bench: 92.5 up to 100+7.5
Deadlift: 170 up to 195+25
Opener total: 412.5 up to 465+52.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +32.5 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +6.06
DOTS

3 Apr 2025Collegiate Nationals10th432.5 kgTotal PR +12.5USAPL · 75 kg · Raw

Place: 10th
Total: 432.5
GL: 86.26
DOTS: 423.65
Bodyweight: 74.2

Total PR +12.5

Past a best of 420 kg.

Squat PR +5

Past a best of 152.5 kg.

Bench PR +7.5

Past a best of 82.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	155Good	157.5Good	157.52.12× bw
Bench	80Good	85Good	90Good	901.21× bw
Deadlift	172.5Good	185Good	195No lift

Opener → best

Squat: 150 up to 157.5+7.5
Bench: 80 up to 90+10
Deadlift: 172.5 up to 185+12.5
Opener total: 402.5 up to 432.5+30

What changed

Against STS Sunset Showdown, 19 Oct 2024.

Total: +12.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: ±0 kg
GL: +2.89
DOTS

Squat	152.5Good	165Good	170No lift	1652.22× bw
Bench	87.5Good	92.5Good	95Good	951.28× bw
Deadlift	175Good	190No lift	202.5No lift	1752.35× bw

Is this your competition record?

Best performance and total

Compare Emily Cruz

Emily Cruz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed