Emily Deshon

Emily Deshon — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 52 to 56 in Apr 2025; 56 to 60 in Jul 2025; 60 to 67.5 in Apr 2026.

2 results that produced no comparable total: single lift at National Deadlift Only Championships; single lift at National Deadlift Championship.

Squat, bench, deadlift

Squat

87.5 kg best

Bench

47.5 kg best

Deadlift

107.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	60Oct 2024	35Oct 2024	80Oct 2024	175Oct 2024	44.34Oct 2024	1
56 kg	70Apr 2025	37.5Apr 2025	82.5Apr 2025	190Apr 2025	45.49Apr 2025	2

Best lifts

Best Squat: 87.5 kgSet at Nationals, 20261.38× bodyweight
Best Bench: 47.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 7 meets

6 Aug 2026Nationals1st242.5 kgTotal PR +25CAPO · 67.5 kg · Raw

Place: 1st
Total: 242.5
DOTS: 259.69
Bodyweight: 63.5

Total PR +25

Past a best of 217.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	77.5Good	82.5Good	87.5Good	87.51.38× bw
Bench	42.5Good	47.5No lift	47.5Good	47.50.75× bw
Deadlift	97.5Good	105Good	107.5Good	107.51.69× bw

11 Apr 2026QLD State Championships1st217.5 kgTotal PR +15CAPO · 67.5 kg · Raw

Place: 1st
Total: 217.5
DOTS: 228.73
Bodyweight: 65.4

Total PR +15

Past a best of 202.5 kg.

Squat PR +5

Past a best of 75 kg.

Bench PR +2.5

Past a best of 42.5 kg.

Deadlift PR +2.5

Past a best of 90 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	72.5Good	77.5No lift	80Good	801.22× bw
Bench	40Good	42.5Good	45Good	450.69× bw
Deadlift	87.5Good	92.5Good	97.5No lift

Opener → best

Squat: 72.5 up to 80+7.5
Bench: 40 up to 45+5
Deadlift: 87.5 up to 92.5+5
Opener total: 200 up to 217.5+17.5

What changed

Against National Championships, 31 Jul 2025.

Total: +15 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: −0.11
DOTS

6 Dec 2025National Deadlift Championship9th90 kgCAPO · 60 kg · Raw

Place: 9th
Total: 90
DOTS: 99.80
Bodyweight: 60

Deadlift PR +5

Past a best of 85 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	80Good	85Good	90Good	901.50× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 80 up to 90+10

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Deshon

Emily Deshon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best