Emily Fitzowich — powerlifting results, records and meets · Attempt

Emily Fitzowich — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 69 in Jul 2026.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

55 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	112.5Apr 2026	50Apr 2026	132.5Apr 2026	295Apr 2026	65.08Apr 2026	2
69 kg	112.5Jul 2026	55Jul 2026	132.5Jul 2026	300Jul 2026	63.24Jul 2026	1

Best lifts

Best Squat: 112.5 kgSet at Twin Rivers Strengthfest, 20261.68× bodyweight
Best Bench: 55 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Twin Rivers Strengthfest.

Recent meets

11 Jul 2026Twin Rivers Strengthfest2nd300 kgTotal PR +5CPU · 69 kg · Raw

Place: 2nd
Total: 300
GL: 63.24
DOTS: 311.22
Bodyweight: 66.9

Total PR +5

Past a best of 295 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Apr 2026Kraken Open3rd295 kgTotal PR +57.5CPU · 63 kg · Raw

Place: 3rd
Total: 295
GL: 65.08
DOTS: 319.77
Bodyweight: 62.2

Total PR +57.5

Past a best of 237.5 kg.

Squat PR +27.5

Past a best of 85 kg.

Bench PR +5

Past a best of 45 kg.

Deadlift PR +25

Past a best of 107.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5Good	112.51.81× bw
Bench	50Good	55No lift	55No lift	500.80× bw
Deadlift	122.5Good	132.5Good	140No lift

Opener → best

Squat: 100 up to 112.5+12.5
Bench: 50 up to 50
Deadlift: 122.5 up to 132.5+10
Opener total: 272.5 up to 295+22.5

What changed

Against Kraken Open, 27 Apr 2025.

Total: +57.5 kg
Squat: +27.5 kg
Bench: +5 kg
Deadlift: +25 kg
GL: +12.27
DOTS

27 Apr 2025Kraken Open4th237.5 kgCPU · 63 kg · Raw

Place: 4th
Total: 237.5
GL: 52.81
DOTS: 259.35
Bodyweight: 61.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	77.5Good	85Good	90No lift	851.38× bw
Bench	37.5Good	42.5Good	45Good	450.73× bw
Deadlift	90Good	100Good	107.5Good	107.51.75× bw

Opener → best

Squat: 77.5 up to 85+7.5
Bench: 37.5 up to 45+7.5
Deadlift: 90 up to 107.5+17.5
Opener total: 205 up to 237.5+32.5

First full-power meet on the record — nothing to compare it against yet.