Emily Frado

Emily Frado — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

111.1 kg best

Bench

68 kg best

Deadlift

120.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	111.1Feb 2026	68Feb 2026	120.2Feb 2026	299.4Feb 2026	49.42Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 111.1 kgSet at Region 6 Division 2 4A Large Championships, 20261.48× bodyweight
Best Bench: 68 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

27 Feb 2026Region 6 Division 2 4A Large Championships9th299.4 kgTotal PR +11.3THSWPA · 75 kg · Unlimited

Place: 9th
Total: 299.4
DOTS: 291.62
Bodyweight: 75

Total PR +11.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.11.48× bw
Bench	Passed	Passed	Passed	680.91× bw
Deadlift	Passed	Passed	Passed	120.21.60× bw

18 Feb 2026Weatherford Girls LCQ6th281.2 kgTHSWPA · 75 kg · Unlimited

Place: 6th
Total: 281.2
DOTS: 276.19
Bodyweight: 73.8

Deadlift PR +2.3

Past a best of 115.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.11.38× bw
Bench	Passed	Passed	Passed	61.20.83× bw
Deadlift	Passed	Passed	Passed	117.91.60× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Eagle Mountain League Meet, 5 Feb 2026.

Total: −6.8 kg
Squat: −2.3 kg
Bench: −6.8 kg
Deadlift: +2.3 kg
GL: −0.99
DOTS: −5.74
Bodyweight: −0.46 kg

5 Feb 2026Eagle Mountain League Meet4th288 kgTotal PR +24.9THSWPA · 75 kg · Unlimited

Place: 4th
Total: 288
DOTS: 281.93
Bodyweight: 74.3

Total PR +24.9

Past a best of 263.1 kg.

Squat PR +6.8

Past a best of 97.5 kg.

Bench PR +9.1

Past a best of 58.9 kg.

Deadlift PR +9.1

Past a best of 106.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	104.31.40× bw
Bench	Passed	Passed	Passed	680.92× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Peaster League Meet, 8 Jan 2026.

Total: +24.9 kg
Squat: +6.8 kg
Bench: +9.1 kg
Deadlift: +9.1 kg
GL: +3.62
DOTS: +20.96
Bodyweight: +1.82 kg

Is this your competition record?

Best performance and total

Compare Emily Frado

Emily Frado

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed