Emily Gillanders

Emily Gillanders — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

75 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	167.5Jul 2025	75Jul 2026	175Apr 2025	407.5Jul 2026	89.90Jul 2026	7

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at Scottish Classic Championships, 20262.69× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Scottish University and College Cup.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

4 Jul 2026Scottish Classic Championships5th407.5 kgTotal PR +2.5ScottishPL · 63 kg · Raw

Place: 5th
Total: 407.5
DOTS: 441.71
Bodyweight: 62.2

Total PR +2.5

Past a best of 405 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5Good	167.5Good	167.52.69× bw
Bench	70Good	75Good	77.5No lift	751.21× bw
Deadlift	152.5Good	165Good	170No lift	1652.65× bw

24 Apr 2026British University Championships6th398.5 kgBP · 63 kg · Raw

Place: 6th
Total: 398.5
GL: 87.91
DOTS: 431.96
Bodyweight: 62.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	163.5Good	163.52.63× bw
Bench	65Good	70No lift	72.5No lift	651.05× bw
Deadlift	150Good	162.5Good	170Good	1702.73× bw

Opener → best

Squat: 150 up to 163.5+13.5
Bench: 65 up to 65
Deadlift: 150 up to 170+20
Opener total: 365 up to 398.5+33.5

What changed

Against Luxembourg Open Invitational, 20 Feb 2026.

Total: +1 kg
Squat: +6 kg
Bench: −7.5 kg
Deadlift: +2.5 kg
GL: +0.37
DOTS

20 Feb 2026Luxembourg Open Invitational3rd397.5 kgPWFL · 63 kg · Raw

Place: 3rd
Total: 397.5
DOTS: 430.15
Bodyweight: 62.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	150No lift	157.5No lift	157.5Good	157.52.53× bw
Bench	65No lift	70Good	72.5Good	72.51.16× bw
Deadlift	145Good	162.5Good	167.5Good	167.52.69× bw

Opener → best

Squat: 150 up to 157.5+7.5
Bench: 65 up to 72.5+7.5
Deadlift: 145 up to 167.5+22.5
Opener total: 360 up to 397.5+37.5

What changed

Against Scottish University and College Cup, 7 Feb 2026.

Total: +2.5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +0.49

Is this your competition record?

Best performance and total

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