Emily Gocon

Attempt

Emily Gocon — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

70 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	155Sep 2025	70Sep 2025	162.5Sep 2025	387.5Sep 2025	69.77Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Northeast Regionals, 20251.60× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Resurgence Autumn Classic.

Recent meets

6 Sep 2025Northeast Regionals5th387.5 kgTotal PR +37.5USAPL · 100 kg · Raw

Place: 5th
Total: 387.5
GL: 69.77
DOTS: 335.18
Bodyweight: 96.7

Total PR +37.5

Past a best of 350 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	155Good	1551.60× bw
Bench	65Good	70Good	72.5No lift	700.72× bw
Deadlift	140Good	150Good	162.5Good	162.51.68× bw

6 Oct 2024Resurgence Autumn Classic2nd350 kgUSAPL · 100 kg · Raw

Place: 2nd
Total: 350
GL: 62.66
DOTS: 300.33
Bodyweight: 98.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	150Good	1501.52× bw
Bench	55Good	60Good	65No lift	600.61× bw
Deadlift	125Good	135Good	140Good	1401.42× bw

Opener → best

Squat: 135 up to 150+15
Bench: 55 up to 60+5
Deadlift: 125 up to 140+15
Opener total: 315 up to 350+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Gocon

Emily Gocon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best