Emily Kinzler — powerlifting results, records and meets · Attempt

Emily Kinzler — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

137.5 kg best

Bench

67.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	137.5Jul 2026	67.5Jul 2026	170Jul 2026	375Jul 2026	82.64Jul 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at Summer Slam, 20262.21× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

11 Jul 2026Summer Slam1st375 kgTotal PR +37.5EPA · 63 kg · Raw

Place: 1st
Total: 375
DOTS: 406.08
Bodyweight: 62.3

Total PR +37.5

Past a best of 337.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 Apr 2026British University Championships18th337.5 kgTotal PR +12.5BP · 63 kg · Raw

Place: 18th
Total: 337.5
GL: 75.10
DOTS: 368.77
Bodyweight: 61.4

Total PR +12.5

Past a best of 325 kg.

Squat PR +5

Past a best of 125 kg.

Bench PR +5

Past a best of 60 kg.

Deadlift PR +2.5

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	130Good	1302.12× bw
Bench	55Good	60Good	65Good	651.06× bw
Deadlift	130No lift	130Good	142.5Good

Opener → best

Squat: 120 up to 130+10
Bench: 55 up to 65+10
Deadlift: 130 up to 142.5+12.5
Opener total: 305 up to 337.5+32.5

What changed

Against KCL x UCL Varsity, 15 Mar 2026.

Total: +12.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +3.36
DOTS

15 Mar 2026KCL x UCL Varsity1st325 kgTotal PR +32.5EPA · 63 kg · Raw

Place: 1st
Total: 325
DOTS: 352.46
Bodyweight: 62.1

Total PR +32.5

Past a best of 292.5 kg.

Squat PR +12.5

Past a best of 112.5 kg.

Bench PR +2.5

Past a best of 57.5 kg.

Deadlift PR +17.5

Past a best of 122.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	125Good	1252.01× bw
Bench	55Good	60Good	62.5No lift	600.97× bw
Deadlift	120Good	130Good	140Good

Opener → best

Squat: 110 up to 125+15
Bench: 55 up to 60+5
Deadlift: 120 up to 140+20
Opener total: 285 up to 325+40

What changed

Against London University Qualifier, 14 Dec 2025.

Total: +32.5 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +17.5 kg
GL: +6.94
DOTS