Emily Liceth Ballena

Emily Liceth Ballena — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 47 to 43 in Apr 2026.

Squat, bench, deadlift

Squat

85 kg best

Bench

40 kg best

Deadlift

95 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
43 kg	85Apr 2026	40May 2026	95May 2026	220May 2026	80.63May 2026	2
47 kg	82.5May 2025	35Apr 2025	90May 2025	207.5May 2025	74.93May 2025	2

Best lifts

Best Squat: 85 kgSet at Jornada Nacional de Powerlifting Valledupar, 20262.29× bodyweight
Best Bench: 40 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

16 May 2026Jornada Nacional de Powerlifting Valledupar1st220 kgTotal PR +12.5FCLP · 43 kg · Raw

Place: 1st
Total: 220
DOTS: 326.66
Bodyweight: 37.1

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	75Good	85Good	90No lift	852.29× bw
Bench	35Good	37.5Good	40Good	401.08× bw
Deadlift	85Good	95No lift	95Good	952.56× bw

19 Apr 2026Jornada Departamental Powerlifting Becerril1st207.5 kgFCLP · 43 kg · Raw

Place: 1st
Total: 207.5
DOTS: 308.10
Bodyweight: 38

Squat PR +2.5

Past a best of 82.5 kg.

Bench PR +2.5

Past a best of 35 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	72.5Good	82.5No lift	85Good	852.24× bw
Bench	35Good	37.5Good	40No lift	37.50.99× bw
Deadlift	85Good	95No lift	100

Opener → best

Squat: 72.5 up to 85+12.5
Bench: 35 up to 37.5+2.5
Deadlift: 85 up to 85
Opener total: 192.5 up to 207.5+15

What changed

Against Campeonato Nacional Powerlifting Universitario, 15 May 2025.

Total: ±0 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: −1.21
DOTS

15 May 2025Campeonato Nacional Powerlifting Universitario1st207.5 kgTotal PR +7.5FCLP · 47 kg · Raw

Place: 1st
Total: 207.5
DOTS: 308.10
Bodyweight: 37.5

Total PR +7.5

Past a best of 200 kg.

Squat PR +2.5

Past a best of 80 kg.

Deadlift PR +5

Past a best of 85 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	75Good	80Good	82.5Good	82.52.20× bw
Bench	35Good	37.5No lift	37.5No lift	350.93× bw
Deadlift	85Good	90Good	100No lift

Opener → best

Squat: 75 up to 82.5+7.5
Bench: 35 up to 35
Deadlift: 85 up to 90+5
Opener total: 195 up to 207.5+12.5

What changed

Against Torneo Departamental Powerlifting Clásico Open Masters, 12 Apr 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +6.17
DOTS

Is this your competition record?

Best performance and total

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