Emily Lilly

Emily Lilly — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 67.5 in Oct 2025.

Squat, bench, deadlift

Squat

157.5 kg best

Bench

100 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	152.5Jan 2026	100Jan 2026	160Jan 2026	412.5Jan 2026	86.68Jan 2026	2
75 kg	157.5May 2025	95May 2025	157.5May 2025	410May 2025	83.76May 2025	1

Best lifts

Best Squat: 157.5 kgSet at USA Nationals, 20252.22× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

10 Jan 2026New Year Show of Strength1st412.5 kgTotal PR +2.5365Strong · 67.5 kg · Raw

Place: 1st
Total: 412.5
DOTS: 426.59
Bodyweight: 67.3

Total PR +2.5

Past a best of 410 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	152.5Good	152.52.27× bw
Bench	92.5Good	97.5Good	100Good	1001.49× bw
Deadlift	145Good	155Good	160Good	1602.38× bw

11 Oct 2025World Powerlifting Games1st392.5 kg365Strong · 67.5 kg · Raw

Place: 1st
Total: 392.5
DOTS: 419.32
Bodyweight: 63.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	147.5Good	147.52.32× bw
Bench	85Good	90Good	92.5No lift	901.41× bw
Deadlift	145Good	155Good	157.5No lift	1552.43× bw

Opener → best

Squat: 137.5 up to 147.5+10
Bench: 85 up to 90+5
Deadlift: 145 up to 155+10
Opener total: 367.5 up to 392.5+25

What changed

Against USA Nationals, 31 May 2025.

Total: −17.5 kg
Squat: −10 kg
Bench: −5 kg
Deadlift: −2.5 kg
GL: +1.51
DOTS

31 May 2025USA Nationals1st410 kg365Strong · 75 kg · Raw

Place: 1st
Total: 410
DOTS: 411.99
Bodyweight: 70.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	157.5Good	157.52.22× bw
Bench	90Good	95Good	97.5No lift	951.34× bw
Deadlift	147.5Good	157.5Good	165No lift	157.52.22× bw

Opener → best

Squat: 142.5 up to 157.5+15
Bench: 90 up to 95+5
Deadlift: 147.5 up to 157.5+10
Opener total: 380 up to 410+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Lilly

Emily Lilly

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best