Emily Ng

Attempt

Emily Ng — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at British Classic Bench Press Championships.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

105.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	137.5Nov 2025	105.5Nov 2025	165Nov 2025	408Nov 2025	81.87Nov 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at November Open, 20251.88× bodyweight
Best Bench: 105.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 British Classic Bench Press Championships.

Recent meets

All 4 meets

15 Nov 2025November Open5th408 kgTotal PR +33EPA · 76 kg · Raw

Place: 5th
Total: 408
DOTS: 402.27
Bodyweight: 73.3

Total PR +33

Past a best of 375 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	132.5Good	137.5Good	137.51.88× bw
Bench	95Good	102.5Good	105.5Good	105.51.44× bw
Deadlift	145Good	157.5Good	165Good	1652.25× bw

28 Mar 2025British Junior Powerlifting Championships12th375 kgTotal PR +7.5BP · 76 kg · Raw

Place: 12th
Total: 375
GL: 76.16
DOTS: 374.49
Bodyweight: 71.6

Total PR +7.5

Past a best of 367.5 kg.

Squat PR +2.5

Past a best of 122.5 kg.

Deadlift PR +2.5

Past a best of 155 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	122.5Good	125Good	1251.75× bw
Bench	87.5Good	92.5Good	97.5No lift	92.51.29× bw
Deadlift	135Good	147.5Good	157.5Good

Opener → best

Squat: 110 up to 125+15
Bench: 87.5 up to 92.5+5
Deadlift: 135 up to 157.5+22.5
Opener total: 332.5 up to 375+42.5

What changed

Against YNE Worlds, 2 Nov 2024.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.58
DOTS

16 Feb 2025British Classic Bench Press Championships2nd92.5 kgBP · 76 kg · Raw

Place: 2nd
Total: 92.5
GL: 73.48
DOTS: 93.84
Bodyweight: 69.6

Bench PR +2.5

Past a best of 90 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	85Good	90Good	92.5Good	92.51.33× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 85 up to 92.5+7.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Ng

Emily Ng

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best