Emily Poirier — powerlifting results, records and meets · Attempt

Emily Poirier — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

87.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	140May 2026	87.5Mar 2025	165May 2026	390May 2026	71.87May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at National Championships, 20261.56× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Midwest Regional Championships.

Recent meets

16 May 2026National Championships5th390 kgTotal PR +2.5PLU · 90 kg · Raw

Place: 5th
Total: 390
DOTS: 348.04
Bodyweight: 89.8

Total PR +2.5

Past a best of 387.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Jul 2025National Championships5th380 kgPLU · 90 kg · Raw

Place: 5th
Total: 380
DOTS: 340.63
Bodyweight: 88.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	142.5No lift	137.51.55× bw
Bench	77.5Good	82.5Good	85Good	850.96× bw
Deadlift	142.5Good	157.5Good	167.5No lift	157.51.77× bw

Opener → best

Squat: 130 up to 137.5+7.5
Bench: 77.5 up to 85+7.5
Deadlift: 142.5 up to 157.5+15
Opener total: 350 up to 380+30

What changed

Against Midwest Regional Championships, 15 Mar 2025.

Total: −7.5 kg
Squat: ±0 kg
Bench: −2.5 kg
Deadlift: −5 kg
GL: −1.56

15 Mar 2025Midwest Regional Championships1st387.5 kgTotal PR +12.5PLU · 90 kg · Raw

Place: 1st
Total: 387.5
DOTS: 348.42
Bodyweight: 88.3

Total PR +12.5

Past a best of 375 kg.

Squat PR +7.5

Past a best of 130 kg.

Bench PR +2.5

Past a best of 85 kg.

Deadlift PR +2.5

Past a best of 160 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	122.5Good	132.5Good	137.5Good	137.51.56× bw
Bench	77.5Good	82.5Good	87.5Good	87.50.99× bw
Deadlift	140Good	152.5Good	162.5Good

Opener → best

Squat: 122.5 up to 137.5+15
Bench: 77.5 up to 87.5+10
Deadlift: 140 up to 162.5+22.5
Opener total: 340 up to 387.5+47.5

What changed

Against Ohio State Championship, 23 Nov 2024.

Total: +12.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.22
DOTS