Emily Polcaro

Emily Polcaro — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

65 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	135Mar 2025	65May 2025	147.5May 2025	337.5Mar 2025	73.99Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at High School Nationals, 20252.15× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

10 May 2025Student and University World Championships1st337.5 kgINTDFPA · 65 kg · Raw

Place: 1st
Total: 337.5
DOTS: 362.11
Bodyweight: 63.3

Bench PR +2.5

Past a best of 62.5 kg.

Deadlift PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	130No lift	130No lift	1251.98× bw
Bench	57.5Good	62.5Good	65Good	651.03× bw
Deadlift	130Good	137.5Good	147.5Good	147.52.33× bw

20 Mar 2025High School Nationals4th337.5 kgTotal PR +5USAPL · 65 kg · Raw

Place: 4th
Total: 337.5
GL: 73.99
DOTS: 363.69
Bodyweight: 62.8

Total PR +5

Past a best of 332.5 kg.

Squat PR +2.5

Past a best of 132.5 kg.

Bench PR +2.5

Past a best of 60 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	135Good	1352.15× bw
Bench	57.5Good	60Good	62.5Good	62.51.00× bw
Deadlift	130Good	137.5Good	140Good	140

Opener → best

Squat: 122.5 up to 135+12.5
Bench: 57.5 up to 62.5+5
Deadlift: 130 up to 140+10
Opener total: 310 up to 337.5+27.5

What changed

Against 11th Annual St. John's High School Classic, 18 Jan 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +1.24

18 Jan 202511th Annual St. John's High School Classic1st332.5 kgUSAPL · 65 kg · Raw

Place: 1st
Total: 332.5
GL: 72.75
DOTS: 357.61
Bodyweight: 63

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	132.5Good	132.52.10× bw
Bench	55Good	60Good	65No lift	600.95× bw
Deadlift	135Good	140Good	145No lift	1402.22× bw

Opener → best

Squat: 117.5 up to 132.5+15
Bench: 55 up to 60+5
Deadlift: 135 up to 140+5
Opener total: 307.5 up to 332.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Polcaro

Emily Polcaro

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best