Emily Quina

Emily Quina — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

112.5 kg best

Bench

65 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	112.5Feb 2026	65Feb 2026	145Feb 2026	322.5Feb 2026	76.83Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 112.5 kgSet at Georgia State Championships, 20262.01× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Georgia State Championships.

Recent meets

14 Feb 2026Georgia State Championships2nd322.5 kgTotal PR +15USAPL · 56 kg · Raw

Place: 2nd
Total: 322.5
GL: 76.83
DOTS: 374.48
Bodyweight: 55.9

Total PR +15

Past a best of 307.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	112.5Good	115No lift	112.52.01× bw
Bench	60Good	65Good	67.5No lift	651.16× bw
Deadlift	137.5Good	145Good	147.5No lift	1452.60× bw

7 Feb 2025Georgia State Championships1st307.5 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 307.5
GL: 73.36
DOTS: 357.49
Bodyweight: 55.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5No lift	107.51.93× bw
Bench	60Good	62.5Good	65No lift	62.51.12× bw
Deadlift	130Good	137.5Good	142.5No lift	137.52.47× bw

Opener → best

Squat: 100 up to 107.5+7.5
Bench: 60 up to 62.5+2.5
Deadlift: 130 up to 137.5+7.5
Opener total: 290 up to 307.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Quina

Emily Quina

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best