Emily Rowell

Emily Rowell — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

87.5 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	170May 2026	87.5Aug 2025	177.5May 2026	435May 2026	88.00May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Strength Tribe - NSW State Championships, 20262.36× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

23 May 2026Strength Tribe - NSW State Championships1st435 kgTotal PR +10AusPL · 75 kg · Raw

Place: 1st
Total: 435
DOTS: 432.63
Bodyweight: 72.1

Total PR +10

Past a best of 425 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5Good	170Good	1702.36× bw
Bench	82.5Good	87.5Good	90No lift	87.51.21× bw
Deadlift	160Good	170Good	177.5Good	177.52.46× bw

29 Nov 2025Holiday Havoc1st425 kgTotal PR +10AusPL · 75 kg · Raw

Place: 1st
Total: 425
DOTS: 425.41
Bodyweight: 71.3

Total PR +10

Past a best of 415 kg.

Squat PR +12.5

Past a best of 152.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	165Good	1652.31× bw
Bench	85No lift	87.5Good	90No lift	87.51.23× bw
Deadlift	160Good	172.5Good	177.5No lift

Opener → best

Squat: 150 up to 165+15
Bench: 85 up to 87.5+2.5
Deadlift: 160 up to 172.5+12.5
Opener total: 395 up to 425+30

What changed

Against National Championships, 22 Aug 2025.

Total: +10 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: +3.20
DOTS

22 Aug 2025National Championships1st415 kgTotal PR +25AusPL · 75 kg · Raw

Place: 1st
Total: 415
DOTS: 409.33
Bodyweight: 73.3

Total PR +25

Past a best of 390 kg.

Squat PR +7.5

Past a best of 145 kg.

Bench PR +2.5

Past a best of 85 kg.

Deadlift PR +15

Past a best of 160 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5No lift	152.5Good	152.52.08× bw
Bench	82.5Good	87.5Good	90No lift	87.51.19× bw
Deadlift	157.5Good	167.5Good	175Good

Opener → best

Squat: 145 up to 152.5+7.5
Bench: 82.5 up to 87.5+5
Deadlift: 157.5 up to 175+17.5
Opener total: 385 up to 415+30

What changed

Against ACT State Championship, 4 May 2025.

Total: +25 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +4.77
DOTS

Is this your competition record?

Best performance and total

Compare Emily Rowell

Emily Rowell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed