Emily Salmond

Emily Salmond — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

62.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	130Mar 2025	62.5Mar 2025	160Oct 2025	352.5Oct 2025	75.55Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Spring Fling, 20252.00× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

11 Apr 2026Complete Strength Open1st347.5 kgAusPL · 67.5 kg · Raw

Place: 1st
Total: 347.5
DOTS: 369.16
Bodyweight: 64.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Oct 2025Spring Fling1st352.5 kgTotal PR +12.5AusPL · 67.5 kg · Raw

Place: 1st
Total: 352.5
DOTS: 371.72
Bodyweight: 65.1

Total PR +12.5

Past a best of 340 kg.

Deadlift PR +12.5

Past a best of 147.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	140No lift	1302.00× bw
Bench	55Good	60Good	62.5Good	62.50.96× bw
Deadlift	140Good	150Good	160Good

Opener → best

Squat: 120 up to 130+10
Bench: 55 up to 62.5+7.5
Deadlift: 140 up to 160+20
Opener total: 315 up to 352.5+37.5

What changed

Against Complete Strength Open, 1 Mar 2025.

Total: +12.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +3.92
DOTS

1 Mar 2025Complete Strength Open1st340 kgAusPL · 67.5 kg · Raw

Place: 1st
Total: 340
DOTS: 352.53
Bodyweight: 67

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	130Good	1301.94× bw
Bench	50Good	60Good	62.5Good	62.50.93× bw
Deadlift	130Good	140Good	147.5Good	147.52.20× bw

Opener → best

Squat: 110 up to 130+20
Bench: 50 up to 62.5+12.5
Deadlift: 130 up to 147.5+17.5
Opener total: 290 up to 340+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Salmond

Emily Salmond

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best