Emily Simmons

Emily Simmons — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

83.9 kg best

Bench

49.9 kg best

Deadlift

95.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	83.9Feb 2026	49.9Feb 2026	95.3Feb 2026	229.1Feb 2026	44.94Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 83.9 kgSet at Region 6 Division 2 4A Small Championships, 20261.53× bodyweight
Best Bench: 49.9 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

27 Feb 2026Region 6 Division 2 4A Small Championships8th229.1 kgTotal PR +11.3THSWPA · 56 kg · Unlimited

Place: 8th
Total: 229.1
DOTS: 268.78
Bodyweight: 55

Total PR +11.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	83.91.53× bw
Bench	Passed	Passed	Passed	49.90.91× bw
Deadlift	Passed	Passed	Passed	95.31.73× bw

18 Feb 2026Weatherford Girls LCQ8th217.7 kgTotal PR +6.8THSWPA · 56 kg · Unlimited

Place: 8th
Total: 217.7
DOTS: 259.87
Bodyweight: 53.6

Total PR +6.8

Past a best of 210.9 kg.

Squat PR +4.5

Past a best of 74.9 kg.

Bench PR +4.5

Past a best of 43.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	79.41.48× bw
Bench	Passed	Passed	Passed	47.60.89× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Eagle Mountain League Meet, 5 Feb 2026.

Total: +6.8 kg
Squat: +4.5 kg
Bench: +4.5 kg
Deadlift: −2.3 kg
GL: +1.55
DOTS: +9.29
Bodyweight: −0.37 kg

5 Feb 2026Eagle Mountain League Meet5th210.9 kgTotal PR +22.7THSWPA · 56 kg · Unlimited

Place: 5th
Total: 210.9
DOTS: 250.58
Bodyweight: 54

Total PR +22.7

Past a best of 188.2 kg.

Squat PR +6.8

Past a best of 68 kg.

Bench PR +2.3

Past a best of 40.8 kg.

Deadlift PR +13.6

Past a best of 79.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	74.81.39× bw
Bench	Passed	Passed	Passed	43.10.80× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against GRAHAM MEET, 21 Jan 2026.

Total: +22.7 kg
Squat: +6.8 kg
Bench: +2.3 kg
Deadlift: +13.6 kg
GL: +4.50
DOTS: +26.95
Bodyweight: ±0 kg

Is this your competition record?

Best performance and total

Compare Emily Simmons

Emily Simmons

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed