Emily Smith #5

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Emily Smith #5 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

72.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	142.5May 2026	72.5Nov 2025	165Nov 2025	377.5May 2026	75.24May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Massachusetts Ladies of Iron, 20261.92× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Massachusetts Ladies of Iron.

Recent meets

2 May 2026Massachusetts Ladies of Iron2nd377.5 kgTotal PR +2.5USAPL · 75 kg · Raw

Place: 2nd
Total: 377.5
GL: 75.24
DOTS: 369.51
Bodyweight: 74.3

Total PR +2.5

Past a best of 375 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	142.5Good	142.51.92× bw
Bench	67.5Good	72.5Good	77.5No lift	72.50.98× bw
Deadlift	145Good	155Good	162.5Good	162.52.19× bw

22 Nov 2025Massachusetts State Championships4th375 kgTotal PR +20USAPL · 75 kg · Raw

Place: 4th
Total: 375
GL: 75.12
DOTS: 369.06
Bodyweight: 73.5

Total PR +20

Past a best of 355 kg.

Squat PR +7.5

Past a best of 130 kg.

Bench PR +5

Past a best of 67.5 kg.

Deadlift PR +7.5

Past a best of 157.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	137.5Good	137.51.87× bw
Bench	65Good	70Good	72.5Good	72.50.99× bw
Deadlift	147.5Good	157.5Good	165Good	165

Opener → best

Squat: 125 up to 137.5+12.5
Bench: 65 up to 72.5+7.5
Deadlift: 147.5 up to 165+17.5
Opener total: 337.5 up to 375+37.5

What changed

Against Massachusetts State Championships, 23 Nov 2024.

Total: +20 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +4.29
DOTS

23 Nov 2024Massachusetts State Championships5th355 kgUSAPL · 75 kg · Raw

Place: 5th
Total: 355
GL: 70.83
DOTS: 347.86
Bodyweight: 74.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	120Good	125Good	130Good	1301.75× bw
Bench	62.5Good	65Good	67.5Good	67.50.91× bw
Deadlift	140Good	150Good	157.5Good	157.52.12× bw

Opener → best

Squat: 120 up to 130+10
Bench: 62.5 up to 67.5+5
Deadlift: 140 up to 157.5+17.5
Opener total: 322.5 up to 355+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Smith #5

Emily Smith #5

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best