Emily Spirit

Emily Spirit — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

112.5 kg best

Bench

55 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	112.5Apr 2026	55Aug 2025	150Apr 2026	315Apr 2026	62.74Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 112.5 kgSet at SE Easter, 20261.51× bodyweight
Best Bench: 55 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 SE Easter.

Recent meets

12 Apr 2026SE Easter2nd315 kgTotal PR +20EPA · 76 kg · Raw

Place: 2nd
Total: 315
DOTS: 308.11
Bodyweight: 74.4

Total PR +20

Past a best of 295 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	102.5Good	112.5Good	117.5No lift	112.51.51× bw
Bench	45Good	52.5Good	60No lift	52.50.71× bw
Deadlift	132.5Good	142.5Good	150Good	1502.02× bw

3 Aug 2025SE Summer2nd295 kgTotal PR +22.5EPA · 76 kg · Raw

Place: 2nd
Total: 295
DOTS: 290.65
Bodyweight: 73.4

Total PR +22.5

Past a best of 272.5 kg.

Squat PR +12.5

Past a best of 82.5 kg.

Bench PR +5

Past a best of 50 kg.

Deadlift PR +5

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	82.5Good	90Good	95Good	951.29× bw
Bench	45Good	52.5Good	55Good	550.75× bw
Deadlift	137.5Good	145Good	155No lift

Opener → best

Squat: 82.5 up to 95+12.5
Bench: 45 up to 55+10
Deadlift: 137.5 up to 145+7.5
Opener total: 265 up to 295+30

What changed

Against SE Spring Divisional, 1 Jun 2025.

Total: +22.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +4.84
DOTS

1 Jun 2025SE Spring Divisional3rd272.5 kgEPA · 76 kg · Raw

Place: 3rd
Total: 272.5
DOTS: 266.73
Bodyweight: 74.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	60Good	72.5Good	82.5Good	82.51.11× bw
Bench	45Good	50Good	55No lift	500.67× bw
Deadlift	125Good	135Good	140Good	1401.88× bw

Opener → best

Squat: 60 up to 82.5+22.5
Bench: 45 up to 50+5
Deadlift: 125 up to 140+15
Opener total: 230 up to 272.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emily Spirit

Emily Spirit

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best