Emily Tolston

Emily Tolston — powerlifting results, records and meets · Attempt

Career progression

Unlimited

4 results that produced no comparable total: bomb out at 4th Annual Slaying Weights Powerlifting Meet; bomb out at Mustang Invitational; bomb out at Lionette Invitational - LGQ; bomb out at Harlingen South Slaying Weights Powerlifting Meet.

Squat, bench, deadlift

Squat

156.5 kg best

Bench

99.8 kg best

Deadlift

154.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	156.5Mar 2026	99.8Mar 2026	154.2Mar 2026	410.5Mar 2026	59.61Mar 2026	12
No class recorded	—	—	—	—	—	1

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 156.5 kgSet at 4AD1 State Championship Final, 20261.46× bodyweight
Best Bench: 99.8 kg

Honors & milestones

Meet Winner: Won their division at the 2026 4AD1 Regional Championship Final.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 13 meets

20 Mar 20264AD1 State Championship Final5th410.5 kgTotal PR +34THSWPA · 110 kg · Unlimited

Place: 5th
Total: 410.5
DOTS: 341.56
Bodyweight: 107

Total PR +34

Past a best of 376.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	156.51.46× bw
Bench	Passed	Passed	Passed	99.80.93× bw
Deadlift	Passed	Passed	Passed	154.21.44× bw

3 Mar 20264AD1 Regional Championship Final1st371.9 kgTHSWPA · 110 kg · Unlimited

Place: 1st
Total: 371.9
DOTS: 310.19
Bodyweight: 106.4

Deadlift PR +2.3

Past a best of 145.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	138.31.30× bw
Bench	Passed	Passed	Passed	86.20.81× bw
Deadlift	Passed	Passed	Passed	147.41.39× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Bear Country Clash, 19 Feb 2026.

Total: −4.5 kg
Squat: −6.8 kg
Bench: ±0 kg
Deadlift: +2.3 kg
GL: −0.64
DOTS: −3.64
Bodyweight: −0.13 kg

19 Feb 2026Bear Country Clash2nd376.5 kgTotal PR +13.6THSWPA · 110 kg · Unlimited

Place: 2nd
Total: 376.5
DOTS: 313.83
Bodyweight: 106.5

Total PR +13.6

Past a best of 362.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	145.21.36× bw
Bench	Passed	Passed	Passed	86.20.81× bw
Deadlift	Passed	Passed	Passed	145.21.36× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against 7th Annual Bobcat Powerlifting Invitational, 5 Feb 2026.

Total: +27.2 kg
Squat: +9.1 kg
Bench: +18.1 kg
Deadlift: ±0 kg
GL: +3.89
DOTS: +22.16
Bodyweight: +0.54 kg

Is this your competition record?

Best performance and total

Compare Emily Tolston

Emily Tolston

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed