Emily Vanderhei

Emily Vanderhei — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

162.5 kg best

Bench

115 kg best

Deadlift

197.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	162.5Jun 2026	115Jun 2026	197.5Jul 2025	472.5Jun 2026	87.31Jun 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Masters Nationals, 20261.82× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

10 Jun 2026Masters Nationals2nd472.5 kgTotal PR +12.5USAPL · 90 kg · Raw

Place: 2nd
Total: 472.5
GL: 87.31
DOTS: 423.13
Bodyweight: 89.1

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	162.5Good	170No lift	162.51.82× bw
Bench	107.5Good	115No lift	115Good	1151.29× bw
Deadlift	165Good	177.5Good	195Good	1952.19× bw

26 Apr 2026Tennessee Age Division State Championship1st460 kgTotal PR +2USAPL · 90 kg · Raw

Place: 1st
Total: 460
GL: 85.14
DOTS: 412.76
Bodyweight: 88.7

Total PR +2

Past a best of 458 kg.

Bench PR +10

Past a best of 100 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	160Good	1601.80× bw
Bench	102.5Good	110Good	120No lift	1101.24× bw
Deadlift	175Good	185Good	190Good

Opener → best

Squat: 142.5 up to 160+17.5
Bench: 102.5 up to 110+7.5
Deadlift: 175 up to 190+15
Opener total: 420 up to 460+40

What changed

Against National Championships, 25 Jul 2025.

Total: +2 kg
Squat: −0.5 kg
Bench: +10 kg
Deadlift: −7.5 kg
GL: +0.14
DOTS

25 Jul 2025National Championships1st458 kgTotal PR +33PLU · 90 kg · Raw

Place: 1st
Total: 458
DOTS: 412.44
Bodyweight: 88

Total PR +33

Past a best of 425 kg.

Squat PR +15.5

Past a best of 145 kg.

Bench PR +2.5

Past a best of 97.5 kg.

Deadlift PR +15

Past a best of 182.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	157.5Good	160.5Good	160.51.82× bw
Bench	95Good	100No lift	100Good	1001.14× bw
Deadlift	177.5Good	187.5Good	197.5Good

Opener → best

Squat: 145 up to 160.5+15.5
Bench: 95 up to 100+5
Deadlift: 177.5 up to 197.5+20
Opener total: 417.5 up to 458+40.5

What changed

Against Alabama State Championships, 1 Feb 2025.

Total: +33 kg
Squat: +15.5 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +6.48
DOTS

Is this your competition record?

Best performance and total

Compare Emily Vanderhei

Emily Vanderhei

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed