Emily Willard

Attempt

Emily Willard — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

147.5 kg best

Bench

70 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	147.5Apr 2026	70Apr 2026	162.5Nov 2024	375Apr 2026	76.37Nov 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at Collegiate Nationals, 20262.03× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Massachusetts State Championships.

Recent meets

9 Apr 2026Collegiate Nationals32nd375 kgTotal PR +7.5USAPL · 75 kg · Raw

Place: 32nd
Total: 375
GL: 75.56
DOTS: 371.39
Bodyweight: 72.7

Total PR +7.5

Past a best of 367.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	145No lift	147.5Good	147.52.03× bw
Bench	67.5No lift	67.5Good	70Good	700.96× bw
Deadlift	135Good	150Good	157.5Good	157.52.17× bw

6 Sep 2025Northeast Regionals4th367.5 kgTotal PR +2.5USAPL · 75 kg · Raw

Place: 4th
Total: 367.5
GL: 73.94
DOTS: 363.42
Bodyweight: 72.9

Total PR +2.5

Past a best of 365 kg.

Squat PR +2.5

Past a best of 140 kg.

Bench PR +5

Past a best of 62.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	147.5No lift	142.51.95× bw
Bench	62.5Good	65Good	67.5Good	67.50.93× bw
Deadlift	150No lift	157.5No lift	157.5Good

Opener → best

Squat: 135 up to 142.5+7.5
Bench: 62.5 up to 67.5+5
Deadlift: 150 up to 157.5+7.5
Opener total: 347.5 up to 367.5+20

What changed

Against Massachusetts State Championships, 23 Nov 2024.

Total: +2.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: −5 kg
GL: −2.43

23 Nov 2024Massachusetts State Championships2nd365 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 365
GL: 76.37
DOTS: 375.86
Bodyweight: 67.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	122.5Good	132.5Good	140Good	1402.06× bw
Bench	57.5Good	60Good	62.5Good	62.50.92× bw
Deadlift	145Good	157.5Good	162.5Good	162.52.40× bw

Opener → best

Squat: 122.5 up to 140+17.5
Bench: 57.5 up to 62.5+5
Deadlift: 145 up to 162.5+17.5
Opener total: 325 up to 365+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Emily Willard

Emily Willard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best