Emily zur Linden

Emily zur Linden — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

112.5 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	177.5Jun 2025	112.5Jun 2025	205Jun 2025	495Jun 2025	109.01Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at World Classic Powerlifting Championships, 20252.85× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Nationals.

Recent meets

14 Mar 2026Nationals2nd480 kgCPU · 63 kg · Raw

Place: 2nd
Total: 480
GL: 105.53
DOTS: 518.61
Bodyweight: 62.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Jun 2025World Classic Powerlifting Championships10th495 kgIPF · 63 kg · Raw

Place: 10th
Total: 495
GL: 109.01
DOTS: 535.66
Bodyweight: 62.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	177.5Good	180No lift	177.52.85× bw
Bench	102.5Good	107.5Good	112.5Good	112.51.80× bw
Deadlift	195Good	205Good	212.5No lift	2053.29× bw

Opener → best

Squat: 172.5 up to 177.5+5
Bench: 102.5 up to 112.5+10
Deadlift: 195 up to 205+10
Opener total: 470 up to 495+25

First full-power meet on the record — nothing to compare it against yet.

Squat	170Good	175Good	180No lift	1752.80× bw
Bench	102.5Good	105No lift	105Good	1051.68× bw
Deadlift	192.5Good	200Good	215No lift	2003.20× bw

Is this your competition record?

Best performance and total

Compare Emily zur Linden

Emily zur Linden

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best