Emma Cowley — powerlifting results, records and meets · Attempt

Emma Cowley — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

108.9 kg best

Bench

54.4 kg best

Deadlift

99.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.3 kg	108.9Feb 2026	54.4Feb 2026	99.8Feb 2026	260.8Feb 2026	47.03Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 108.9 kgSet at Girls Hawkins Last, 20261.72× bodyweight
Best Bench: 54.4 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 ETX Powerlifting Meet 4.

Recent meets

11 Feb 2026Girls Hawkins Last5th260.8 kgTotal PR +4.5THSWPA · 67.3 kg · Unlimited

Place: 5th
Total: 260.8
DOTS: 280.14
Bodyweight: 63.1

Total PR +4.5

Past a best of 256.3 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Feb 2026ETX Powerlifting Meet 43rd256.3 kgTotal PR +27.2THSWPA · 67.3 kg · Unlimited

Place: 3rd
Total: 256.3
DOTS: 276.22
Bodyweight: 62.8

Total PR +27.2

Past a best of 229.1 kg.

Squat PR +13.6

Past a best of 93 kg.

Bench PR +2.3

Past a best of 47.6 kg.

Deadlift PR +11.3

Past a best of 88.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	106.61.70× bw
Bench	Passed	Passed	Passed	49.90.79× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Girls Hawkins League 1, 15 Jan 2026.

Total: +27.2 kg
Squat: +13.6 kg
Bench: +2.3 kg
Deadlift: +11.3 kg
GL: +4.91
DOTS: +29.22
Bodyweight: +0.05 kg

15 Jan 2026Girls Hawkins League 14th229.1 kgTotal PR +13.6THSWPA · 67.3 kg · Unlimited

Place: 4th
Total: 229.1
DOTS: 247.00
Bodyweight: 62.7

Total PR +13.6

Past a best of 215.5 kg.

Bench PR +4.5

Past a best of 43.1 kg.

Deadlift PR +9.1

Past a best of 79.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	931.48× bw
Bench	Passed	Passed	Passed	47.60.76× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against ETX Powerlifting Meet 1, 8 Jan 2026.

Total: +13.6 kg
Squat: ±0 kg
Bench: +4.5 kg
Deadlift: +9.1 kg
GL: +2.46
DOTS: +14.66
Bodyweight: ±0 kg