Emma Greenstein

Emma Greenstein — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

120 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	177.5Jun 2026	120Jun 2025	192.5Jun 2025	482.5Jun 2026	93.94Jun 2026	2
No class recorded	160Apr 2025	112.5Mar 2025	190Apr 2025	462.5Apr 2025	90.77Apr 2025

Best lifts

Best Squat: 177.5 kgSet at Raw Nationals, 20262.27× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2025 StrongHER Showdown.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Raw Nationals9th482.5 kgTotal PR +15USAPL · 82.5 kg · Raw

Place: 9th
Total: 482.5
GL: 93.94
DOTS: 460.17
Bodyweight: 78.1

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	167.5Good	177.5Good	177.52.27× bw
Bench	112.5Good	117.5Good	120No lift	117.51.50× bw
Deadlift	175Good	187.5Good	197.5No lift	187.52.40× bw

28 Feb 2026Pennsylania State Championship5th447.5 kgUSAPL · Raw

Place: 5th
Total: 447.5
GL: 88.53
DOTS: 434.48
Bodyweight: 75.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	160No lift	160Good	1602.12× bw
Bench	110Good	112.5Good	115No lift	112.51.49× bw
Deadlift	162.5Good	170Good	175Good	1752.32× bw

Opener → best

Squat: 152.5 up to 160+7.5
Bench: 110 up to 112.5+2.5
Deadlift: 162.5 up to 175+12.5
Opener total: 425 up to 447.5+22.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: −20 kg
Squat: +5 kg
Bench: −7.5 kg
Deadlift: −17.5 kg
GL: −2.42
DOTS

26 Jun 2025Raw Nationals13th467.5 kgTotal PR +5USAPL · 82.5 kg · Raw

Place: 13th
Total: 467.5
GL: 90.95
DOTS: 445.43
Bodyweight: 78.3

Total PR +5

Past a best of 462.5 kg.

Bench PR +7.5

Past a best of 112.5 kg.

Deadlift PR +2.5

Past a best of 190 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150No lift	150Good	155Good	1551.98× bw
Bench	107.5Good	115Good	120Good	1201.53× bw
Deadlift	185Good	190Good	192.5Good

Opener → best

Squat: 150 up to 155+5
Bench: 107.5 up to 120+12.5
Deadlift: 185 up to 192.5+7.5
Opener total: 442.5 up to 467.5+25

What changed

Against Pennsylvania State Championship, 26 Apr 2025.

Total: +5 kg
Squat: −5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +0.18
DOTS

Is this your competition record?

Best performance and total

Compare Emma Greenstein

Emma Greenstein

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed