Emma Hammann

Attempt

Emma Hammann — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Classic & Equipped Bench Only Nationals.

Squat, bench, deadlift

Squat

157.5 kg best

Bench

92.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	157.5Apr 2026	92.5Apr 2026	190Aug 2025	435Apr 2026	83.46Aug 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 157.5 kgSet at Mega Nationals, 20261.94× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 5 meets

15 Apr 2026Mega Nationals2nd435 kgTotal PR +5APLA · 84 kg · Raw

Place: 2nd
Total: 435
DOTS: 406.63
Bodyweight: 81.3

Total PR +5

Past a best of 430 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	157.5Good	157.51.94× bw
Bench	87.5Good	92.5Good	95No lift	92.51.14× bw
Deadlift	170Good	185Good	200No lift	1852.28× bw

19 Nov 2025Oceania Regional Powerlifting Championships2nd342.5 kgORPF · 84 kg · Raw

Place: 2nd
Total: 342.5
GL: 65.79
DOTS: 321.63
Bodyweight: 80.5

Bench PR +2.5

Past a best of 85 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	135Good	1351.68× bw
Bench	82.5Good	87.5Good	92.5No lift	87.51.09× bw
Deadlift	110Good	115Good	120Good	1201.49× bw

Opener → best

Squat: 120 up to 135+15
Bench: 82.5 up to 87.5+5
Deadlift: 110 up to 120+10
Opener total: 312.5 up to 342.5+30

What changed

Against World Junior and Sub-Juniors Powerlifting Championships, 25 Aug 2025.

Total: −87.5 kg
Squat: −20 kg
Bench: +2.5 kg
Deadlift: −70 kg
GL: −17.67

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships4th430 kgTotal PR +15IPF · 84 kg · Raw

Place: 4th
Total: 430
GL: 83.46
DOTS: 408.64
Bodyweight: 78.7

Total PR +15

Past a best of 415 kg.

Squat PR +5

Past a best of 150 kg.

Bench PR +5

Past a best of 80 kg.

Deadlift PR +5

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	155Good	1551.97× bw
Bench	80Good	85Good	87.5No lift	851.08× bw
Deadlift	172.5Good	185Good	190Good

Opener → best

Squat: 140 up to 155+15
Bench: 80 up to 85+5
Deadlift: 172.5 up to 190+17.5
Opener total: 392.5 up to 430+37.5

What changed

Against Mega Nationals, 7 May 2025.

Total: +15 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +2.75
DOTS

Is this your competition record?

Best performance

Best total

Compare Emma Hammann

Emma Hammann

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed