Emma Keith

Attempt

Emma Keith — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

80 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	160Nov 2025	80Nov 2025	190Nov 2025	430Nov 2025	83.48Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at ZeroW Pro 3, 20252.04× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 Nov 2025ZeroW Pro 31st430 kgTotal PR +10UKPU · 82.5 kg · Raw

Place: 1st
Total: 430
DOTS: 408.78
Bodyweight: 78.6

Total PR +10

Past a best of 420 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	165No lift	1602.04× bw
Bench	77.5Good	80No lift	80Good	801.02× bw
Deadlift	175Good	185Good	190Good	1902.42× bw

6 Apr 2025Victorian State Championships1st420 kgAusPL · 82.5 kg · Raw

Place: 1st
Total: 420
DOTS: 405.96
Bodyweight: 76.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5No lift	157.5Good	157.52.07× bw
Bench	72.5Good	75Good	77.5Good	77.51.02× bw
Deadlift	170Good	180Good	185Good	1852.43× bw

Opener → best

Squat: 150 up to 157.5+7.5
Bench: 72.5 up to 77.5+5
Deadlift: 170 up to 185+15
Opener total: 392.5 up to 420+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emma Keith

Emma Keith

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best