Emma King

Emma King — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 60.1 to 56 in Jan 2026; 56 to 75 in Jan 2026; 75 to 56 in Feb 2026.

Squat, bench, deadlift

Squat

74.8 kg best

Bench

52.2 kg best

Deadlift

104.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	74.8Mar 2026	52.2Feb 2026	104.3Mar 2026	229.1Mar 2026	55.10Mar 2026	4
60.1 kg	47.6Jan 2026	47.6Jan 2026	79.4Jan 2026	174.6Jan 2026	40.16Jan 2026	1

Best lifts

Best Squat: 74.8 kgSet at Region 2 Girls Unequipped Meet, 20261.36× bodyweight
Best Bench: 52.2 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Connally Cougars Girls League Night.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

5 Mar 2026Region 2 Girls Unequipped Meet7th229.1 kgTotal PR +2.3THSWPA · 56 kg · Raw

Place: 7th
Total: 229.1
DOTS: 268.19
Bodyweight: 55.2

Total PR +2.3

Past a best of 226.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	74.81.36× bw
Bench	Passed	Passed	Passed	49.90.90× bw
Deadlift	Passed	Passed	Passed	104.31.89× bw

19 Feb 2026Pflugerville Girls LCQ Meet7th226.8 kgTotal PR +11.3THSWPA · 56 kg · Raw

Place: 7th
Total: 226.8
DOTS: 263.83
Bodyweight: 55.7

Total PR +11.3

Past a best of 215.5 kg.

Bench PR +2.3

Past a best of 49.9 kg.

Deadlift PR +4.5

Past a best of 97.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	72.61.30× bw
Bench	Passed	Passed	Passed	52.20.94× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lehman Lobo Invitational, 14 Feb 2026.

Total: +11.3 kg
Squat: ±0 kg
Bench: +6.8 kg
Deadlift: +4.5 kg
GL: +1.55
DOTS: +8.44
Bodyweight: +1.54 kg

14 Feb 2026Lehman Lobo Invitational8th215.5 kgTotal PR +4.5THSWPA · 56 kg · Raw

Place: 8th
Total: 215.5
DOTS: 255.39
Bodyweight: 54.2

Total PR +4.5

Past a best of 210.9 kg.

Squat PR +2.3

Past a best of 70.3 kg.

Deadlift PR +2.3

Past a best of 95.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	72.61.34× bw
Bench	Passed	Passed	Passed	45.40.84× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Waco ISD Andrew Billings Invitational, 31 Jan 2026.

Total: +20.4 kg
Squat: +9.1 kg
Bench: −4.5 kg
Deadlift: +15.9 kg
GL: +13.91
DOTS: +65.52
Bodyweight: −20.91 kg

Not like for like: 75 kg class to 56 kg.

Is this your competition record?

Best performance and total

Compare Emma King

Emma King

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed