Emma Kolar

Emma Kolar — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 125 to 110 in Apr 2025; 110 to 100 in Nov 2025; 100 to 90 in May 2026.

Squat, bench, deadlift

Squat

117.5 kg best

Bench

80 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	105May 2026	70May 2026	107.5May 2026	282.5May 2026	52.06May 2026	1
100 kg	105Dec 2025	72.5Nov 2025	108Dec 2025	283Dec 2025	51.07Dec 2025	2

Best lifts

Best Squat: 117.5 kgSet at The Resurrection, 20251.07× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 6 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

31 May 2026Coastal Clash1st282.5 kgAPO · 90 kg · Raw

Place: 1st
Total: 282.5
DOTS: 252.10
Bodyweight: 89.8

8 / 9 attempts made · 1 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Dec 2025Santa Slay1st283 kgUSPC · 100 kg · Raw

Place: 1st
Total: 283
DOTS: 245.57
Bodyweight: 95.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92Good	99Good	105Good	1051.09× bw
Bench	65Good	70Good	75No lift	700.73× bw
Deadlift	95Good	102Good	108Good	1081.13× bw

Opener → best

Squat: 92 up to 105+13
Bench: 65 up to 70+5
Deadlift: 95 up to 108+13
Opener total: 252 up to 283+31

What changed

Against Coastal Clash, 15 Nov 2025.

Total: +8 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +5.5 kg
GL: +1.46
DOTS

15 Nov 2025Coastal Clash1st275 kgAPO · 100 kg · Raw

Place: 1st
Total: 275
DOTS: 238.53
Bodyweight: 96

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	85Good	92.5Good	100Good	1001.04× bw
Bench	62.5Good	67.5Good	72.5Good	72.50.76× bw
Deadlift	90Good	97.5Good	102.5Good	102.51.07× bw

Opener → best

Squat: 85 up to 100+15
Bench: 62.5 up to 72.5+10
Deadlift: 90 up to 102.5+12.5
Opener total: 237.5 up to 275+37.5

What changed

Against The Resurrection, 26 Apr 2025.

Total: −35 kg
Squat: −17.5 kg
Bench: −7.5 kg
Deadlift: −10 kg
GL: −4.48
DOTS

Is this your competition record?

Best performance and total

Compare Emma Kolar

Emma Kolar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	87.5Good	97.5Good	105Good	1051.17× bw
Bench	62.5Good	70No lift	70Good	700.78× bw
Deadlift	92.5Good	100Good	107.5Good	107.51.20× bw