Emma Lantz

Attempt

Emma Lantz — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 56 in Dec 2025.

Squat, bench, deadlift

Squat

115 kg best

Bench

57.5 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	110Dec 2025	57.5Apr 2026	125Apr 2026	290Apr 2026	69.47Apr 2026	3
60 kg	115Oct 2025	55Oct 2025	137.5Oct 2025	307.5Oct 2025	71.57Oct 2025	3

Best lifts

Best Squat: 115 kgSet at Kratos Fall Classic, 20252.00× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

12 Jun 2026Raw Nationals2nd280 kgUSAPL · 56 kg · Raw

Place: 2nd
Total: 280
GL: 66.89
DOTS: 325.91
Bodyweight: 55.6

4 / 9 attempts made · 5 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Apr 2026Maumee River Bash1st290 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 290
GL: 69.47
DOTS: 338.36
Bodyweight: 55.5

Bench PR +2.5

Past a best of 55 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	102.5No lift	107.5Good	117.5No lift	107.51.94× bw
Bench	55Good	57.5Good	60No lift	57.51.04× bw
Deadlift	110Good	120Good	125Good	125

Opener → best

Squat: 102.5 up to 107.5+5
Bench: 55 up to 57.5+2.5
Deadlift: 110 up to 125+15
Opener total: 267.5 up to 290+22.5

What changed

Against Ohio State Championship, 6 Dec 2025.

Total: +7.5 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +1.84
DOTS

6 Dec 2025Ohio State Championship1st282.5 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 282.5
GL: 67.63
DOTS: 329.41
Bodyweight: 55.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	117.5No lift	1101.98× bw
Bench	47.5Good	52.5Good	60No lift	52.50.95× bw
Deadlift	120Good	130No lift	130No lift	1202.16× bw

Opener → best

Squat: 100 up to 110+10
Bench: 47.5 up to 52.5+5
Deadlift: 120 up to 120
Opener total: 267.5 up to 282.5+15

What changed

Against Kratos Fall Classic, 4 Oct 2025.

Total: −25 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: −17.5 kg
GL: −3.94
DOTS

Is this your competition record?

Best performance and total

Compare Emma Lantz

Emma Lantz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	110No lift	110Good	120No lift	1101.98× bw
Bench	52.5Good	55Good	57.5No lift	550.99× bw
Deadlift	115Good	117.5No lift	117.5No lift	1152.07× bw