Emma Phillips

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Emma Phillips — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Region 3 Division 2 4A Small.

Squat, bench, deadlift

Squat

111.1 kg best

Bench

47.6 kg best

Deadlift

129.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	111.1Feb 2026	47.6Feb 2026	129.3Feb 2026	288Feb 2026	48.10Feb 2026	7

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 111.1 kgSet at Mustang Valentines Strong Invitational, 20261.52× bodyweight
Best Bench: 47.6 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Viking Powerlifting Meet.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 7 meets

26 Feb 2026Region 3 Division 2 4A SmallDQ— kgTHSWPA · 75 kg · Unlimited

Place: DQ
Total: —
DOTS: —
Bodyweight: 70.5

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Feb 2026Mustang Valentines Strong Invitational4th288 kgTotal PR +20.4THSWPA · 75 kg · Unlimited

Place: 4th
Total: 288
DOTS: 284.28
Bodyweight: 73.2

Total PR +20.4

Past a best of 267.6 kg.

Squat PR +9.1

Past a best of 102 kg.

Bench PR +2.3

Past a best of 45.3 kg.

Deadlift PR +4.5

Past a best of 124.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.11.52× bw
Bench	Passed	Passed	Passed	47.60.65× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Viking Powerlifting Meet, 4 Feb 2026.

Total: +27.2 kg
Squat: +9.1 kg
Bench: +6.8 kg
Deadlift: +11.3 kg
GL: +3.97
DOTS: +23.03
Bodyweight: +1.95 kg

4 Feb 2026Viking Powerlifting Meet1st260.8 kgTHSWPA · 75 kg · Unlimited

Place: 1st
Total: 260.8
DOTS: 261.25
Bodyweight: 71.2

Squat PR +4.5

Past a best of 97.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.11.43× bw
Bench	Passed	Passed	Passed	40.80.57× bw
Deadlift	Passed	Passed	Passed	117.91.66× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Leon Cougar Invitational, 20 Jan 2026.

Total: −6.8 kg
Squat: +4.5 kg
Bench: −4.5 kg
Deadlift: −6.8 kg
GL: −0.90
DOTS: −5.13
Bodyweight: −0.82 kg

Is this your competition record?

Best performance and total

Compare Emma Phillips

Emma Phillips

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed