Emma Refsnes Prytz

Emma Refsnes Prytz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

102.5 kg best

Bench

65 kg best

Deadlift

127.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	102.5Apr 2025	65Dec 2024	127.5Feb 2025	292.5Feb 2025	69.16Feb 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 102.5 kgSet at NM UF Ungdom og Junior, 20251.81× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Troms & Finnmark RM.

Recent meets

4 Apr 2025NM UF Ungdom og Junior2nd292.5 kgNSF · 57 kg · Raw

Place: 2nd
Total: 292.5
DOTS: 336.67
Bodyweight: 56.6

Squat PR +2.5

Past a best of 100 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	107.5No lift	102.51.81× bw
Bench	60Good	65No lift	65Good	651.15× bw
Deadlift	115Good	125Good	130No lift	1252.21× bw

1 Feb 2025Troms & Finnmark RM1st292.5 kgTotal PR +27.5NSF · 57 kg · Raw

Place: 1st
Total: 292.5
DOTS: 337.45
Bodyweight: 56.4

Total PR +27.5

Past a best of 265 kg.

Squat PR +12.5

Past a best of 87.5 kg.

Deadlift PR +15

Past a best of 112.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1001.77× bw
Bench	60Good	65Good	67.5No lift	651.15× bw
Deadlift	115Good	122.5Good	127.5Good

Opener → best

Squat: 90 up to 100+10
Bench: 60 up to 65+5
Deadlift: 115 up to 127.5+12.5
Opener total: 265 up to 292.5+27.5

What changed

Against Julestevne Trøndertun, 7 Dec 2024.

Total: +27.5 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: +15 kg
GL: +6.84
DOTS

7 Dec 2024Julestevne TrøndertunG265 kgNSF · 57 kg · Raw

Place: G
Total: 265
DOTS: 304.31
Bodyweight: 56.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	80No lift	80Good	87.5Good	87.51.54× bw
Bench	57.5Good	62.5Good	65Good	651.14× bw
Deadlift	95Good	105Good	112.5Good	112.51.98× bw

Opener → best

Squat: 80 up to 87.5+7.5
Bench: 57.5 up to 65+7.5
Deadlift: 95 up to 112.5+17.5
Opener total: 232.5 up to 265+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emma Refsnes Prytz