Emma Rose Cano

Emma Rose Cano — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 51.9 to 56 in Jan 2026.

Squat, bench, deadlift

Squat

81.7 kg best

Bench

29.5 kg best

Deadlift

93 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
51.9 kg	56.7Jan 2026	27.2Jan 2026	65.8Jan 2026	149.7Jan 2026	30.57Jan 2026	1
56 kg	81.7Feb 2026	29.5Jan 2026	93Feb 2026	199.6Jan 2026	40.56Feb 2026	3

Best lifts

Best Squat: 81.7 kgSet at 5th Annual Marvin Allen Invitational, 20261.57× bodyweight
Best Bench: 29.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

7 Feb 20265th Annual Marvin Allen Invitational13th199.6 kgTHSWPA · 56 kg · Unlimited

Place: 13th
Total: 199.6
DOTS: 242.75
Bodyweight: 52.2

Squat PR +2.3

Past a best of 79.4 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	81.71.57× bw
Bench	Passed	Passed	Passed	24.90.48× bw
Deadlift	Passed	Passed	Passed	931.78× bw

31 Jan 2026Uvalde Powerlifting Meet11th199.6 kgTotal PR +36.3THSWPA · 56 kg · Unlimited

Place: 11th
Total: 199.6
DOTS: 242.46
Bodyweight: 52.3

Total PR +36.3

Past a best of 163.3 kg.

Squat PR +13.6

Past a best of 65.8 kg.

Bench PR +2.3

Past a best of 27.2 kg.

Deadlift PR +18.2

Past a best of 72.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	79.41.52× bw
Bench	Passed	Passed	Passed	29.50.56× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against East Central Invitational Girls, 17 Jan 2026.

Total: +36.3 kg
Squat: +13.6 kg
Bench: +4.5 kg
Deadlift: +18.2 kg
GL: +7.60
DOTS: +45.52
Bodyweight: −0.55 kg

17 Jan 2026East Central Invitational Girls15th163.3 kgTotal PR +13.6THSWPA · 56 kg · Unlimited

Place: 15th
Total: 163.3
DOTS: 196.94
Bodyweight: 52.8

Total PR +13.6

Past a best of 149.7 kg.

Squat PR +9.1

Past a best of 56.7 kg.

Deadlift PR +6.8

Past a best of 65.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	65.81.25× bw
Bench	Passed	Passed	Passed	24.90.47× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Countdown City Liftoff, 10 Jan 2026.

Total: +13.6 kg
Squat: +9.1 kg
Bench: −2.3 kg
Deadlift: +6.8 kg
GL: +2.34
DOTS: +13.99
Bodyweight: +1 kg

Not like for like: 51.9 kg class to 56 kg.

Is this your competition record?

Best performance

Best total

Compare Emma Rose Cano

Emma Rose Cano

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed