Emma Sowers

Emma Sowers — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

127.5 kg best

Bench

72.5 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	127.5Mar 2025	72.5Nov 2024	157.5Nov 2024	352.5Mar 2025	71.90Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127.5 kgSet at Tested Maryland State Championships, 20251.80× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

15 Mar 2025Tested Maryland State Championships1st352.5 kgTotal PR +10USPA · 75 kg · Raw

Place: 1st
Total: 352.5
DOTS: 353.66
Bodyweight: 71

Total PR +10

Past a best of 342.5 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	127.5Good	127.51.80× bw
Bench	60Good	70Good	75No lift	700.99× bw
Deadlift	145Good	155Good	162.5No lift	1552.18× bw

23 Nov 2024Tested Iron Built Holiday Havoc 21st342.5 kgTotal PR +9.5USPA · 75 kg · Raw

Place: 1st
Total: 342.5
DOTS: 340.99
Bodyweight: 72

Total PR +9.5

Past a best of 333 kg.

Squat PR +1.5

Past a best of 111 kg.

Bench PR +2.5

Past a best of 70 kg.

Deadlift PR +5.5

Past a best of 152 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	112.5Good	117.5No lift	112.51.56× bw
Bench	62.5Good	67.5Good	72.5Good	72.51.01× bw
Deadlift	145Good	157.5Good	162.5No lift

Opener → best

Squat: 102.5 up to 112.5+10
Bench: 62.5 up to 72.5+10
Deadlift: 145 up to 157.5+12.5
Opener total: 310 up to 342.5+32.5

What changed

Against Iron Maiden Showdown 3, 28 Sep 2024.

Total: +9.5 kg
Squat: +1.5 kg
Bench: +2.5 kg
Deadlift: +5.5 kg
GL: +2.49
DOTS

28 Sep 2024Iron Maiden Showdown 31st333 kgUSPC · 75 kg · Raw

Place: 1st
Total: 333
DOTS: 328.57
Bodyweight: 73.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	98Good	105Good	111Good	1111.52× bw
Bench	65Good	70Good	74No lift	700.96× bw
Deadlift	131Good	142Good	152Good	1522.08× bw

Opener → best

Squat: 98 up to 111+13
Bench: 65 up to 70+5
Deadlift: 131 up to 152+21
Opener total: 294 up to 333+39

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emma Sowers

Emma Sowers

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best