Emma Starnes

Emma Starnes — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 90 to 82.3 in Jan 2026; 82.3 to 90 in Jan 2026; 90 to 82.3 in Jan 2026.

Squat, bench, deadlift

Squat

117.9 kg best

Bench

74.8 kg best

Deadlift

117.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.3 kg	117.9Feb 2026	74.8Feb 2026	117.9Feb 2026	310.7Feb 2026	49.36Feb 2026	4
90 kg	102.1Jan 2026	61.2Jan 2026	108.9Jan 2026	267.6Jan 2026	42.27Jan 2026	2

Best lifts

Best Squat: 117.9 kgSet at Region 3 Division 3 3A Large, 20261.44× bodyweight
Best Bench: 74.8 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Iron & Pine Sabine Girls League Meet.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

25 Feb 2026Region 3 Division 3 3A Large4th310.7 kgTotal PR +18.1THSWPA · 82.3 kg · Unlimited

Place: 4th
Total: 310.7
DOTS: 289.37
Bodyweight: 81.9

Total PR +18.1

Past a best of 292.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	117.91.44× bw
Bench	Passed	Passed	Passed	74.80.91× bw
Deadlift	Passed	Passed	Passed	117.91.44× bw

13 Feb 2026Roughneck Invitational3rd292.6 kgTotal PR +2.3THSWPA · 82.3 kg · Unlimited

Place: 3rd
Total: 292.6
DOTS: 272.04
Bodyweight: 82.2

Total PR +2.3

Past a best of 290.3 kg.

Squat PR +9.1

Past a best of 108.8 kg.

Bench PR +2.3

Past a best of 65.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	117.91.43× bw
Bench	Passed	Passed	Passed	680.83× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against 11th Annual Sabine Bo Bates Invitational, 31 Jan 2026.

Total: +2.3 kg
Squat: +9.1 kg
Bench: +2.3 kg
Deadlift: −9.1 kg
GL: +0.40
DOTS: +2.33
Bodyweight: −0.14 kg

31 Jan 202611th Annual Sabine Bo Bates Invitational3rd290.3 kgTotal PR +18.1THSWPA · 82.3 kg · Unlimited

Place: 3rd
Total: 290.3
DOTS: 269.71
Bodyweight: 82.3

Total PR +18.1

Past a best of 272.2 kg.

Squat PR +6.8

Past a best of 102.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	108.91.32× bw
Bench	Passed	Passed	Passed	65.80.80× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Iron & Pine Sabine Girls League Meet, 22 Jan 2026.

Total: +22.7 kg
Squat: +6.8 kg
Bench: +4.5 kg
Deadlift: +11.3 kg
GL: +3.75
DOTS: +22.19
Bodyweight: −0.77 kg

Not like for like: 90 kg class to 82.3 kg.

Is this your competition record?

Best performance and total

Compare Emma Starnes

Emma Starnes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed