Emma Symonds

Emma Symonds — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Bench Bash.

Squat, bench, deadlift

Squat

80 kg best

Bench

55 kg best

Deadlift

100 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	80May 2026	55May 2026	100May 2026	235May 2026	57.59May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 80 kgSet at Bar Wars 2, 20261.48× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

2 May 2026Bar Wars 21st235 kgNZPU · 56 kg · Raw

Place: 1st
Total: 235
DOTS: 279.47
Bodyweight: 53.9

Bench PR +2.5

Past a best of 52.5 kg.

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	70Good	75Good	80Good	801.48× bw
Bench	47.5Good	50Good	55Good	551.02× bw
Deadlift	85Good	92.5Good	100Good	1001.86× bw

10 Nov 2024Bench Bash1st52.5 kgGPC-NZ · 56 kg · Raw

Place: 1st
Total: 52.5
DOTS: 62.51
Bodyweight: 53.8

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	47.5Good	50Good	52.5Good	52.50.98× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 47.5 up to 52.5+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emma Symonds

Emma Symonds

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best