Emma Talbot

Attempt

Emma Talbot — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

70 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	130Mar 2025	70May 2026	165Aug 2025	362.5Aug 2025	78.21Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at National Championships, 20252.02× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

23 May 2026Stronghold Ballarat Regional Rumble1st355 kgAusPL · 67.5 kg · Raw

Place: 1st
Total: 355
DOTS: 371.00
Bodyweight: 66.1

Bench PR +2.5

Past a best of 67.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	120Good	1201.82× bw
Bench	67.5Good	70Good	72.5No lift	701.06× bw
Deadlift	160Good	165Good	170No lift	1652.50× bw

22 Aug 2025National Championships3rd362.5 kgTotal PR +12.5AusPL · 67.5 kg · Raw

Place: 3rd
Total: 362.5
DOTS: 384.73
Bodyweight: 64.4

Total PR +12.5

Past a best of 350 kg.

Bench PR +7.5

Past a best of 60 kg.

Deadlift PR +5

Past a best of 160 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	127.5Good	130Good	1302.02× bw
Bench	57.5Good	65Good	67.5Good	67.51.05× bw
Deadlift	155Good	165Good	170No lift

Opener → best

Squat: 122.5 up to 130+7.5
Bench: 57.5 up to 67.5+10
Deadlift: 155 up to 165+10
Opener total: 335 up to 362.5+27.5

What changed

Against Peninsula Cup, 30 Mar 2025.

Total: +12.5 kg
Squat: ±0 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +2.98
DOTS

30 Mar 2025Peninsula Cup1st350 kgAusPL · 67.5 kg · Raw

Place: 1st
Total: 350
DOTS: 370.10
Bodyweight: 64.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	130Good	1302.01× bw
Bench	55Good	60Good	62.5No lift	600.93× bw
Deadlift	140Good	150Good	160Good	1602.47× bw

Opener → best

Squat: 115 up to 130+15
Bench: 55 up to 60+5
Deadlift: 140 up to 160+20
Opener total: 310 up to 350+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emma Talbot

Emma Talbot

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best