Emma Upham

Emma Upham — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Collegiate Crossroads.

Squat, bench, deadlift

Squat

142.5 kg best

Bench

75 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	142.5Apr 2026	75Apr 2026	162.5Apr 2026	380Apr 2026	86.86Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Collegiate Nationals, 20262.41× bodyweight
Best Bench: 75 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Collegiate Crossroads.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals13th380 kgTotal PR +40USAPL · 60 kg · Raw

Place: 13th
Total: 380
GL: 86.86
DOTS: 425.54
Bodyweight: 59

Total PR +40

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	142.5Good	142.52.41× bw
Bench	67.5Good	72.5Good	75Good	751.27× bw
Deadlift	142.5Good	152.5Good	162.5Good	162.52.75× bw

16 Nov 2025Collegiate Crossroads2nd340 kgTotal PR +40USAPL · 60 kg · Raw

Place: 2nd
Total: 340
GL: 77.96
DOTS: 381.78
Bodyweight: 58.8

Total PR +40

Past a best of 300 kg.

Squat PR +15

Past a best of 110 kg.

Bench PR +2.5

Past a best of 65 kg.

Deadlift PR +22.5

Past a best of 125 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125Good	1252.13× bw
Bench	62.5Good	67.5Good	72.5No lift	67.51.15× bw
Deadlift	132.5Good	140Good	147.5Good

Opener → best

Squat: 112.5 up to 125+12.5
Bench: 62.5 up to 67.5+5
Deadlift: 132.5 up to 147.5+15
Opener total: 307.5 up to 340+32.5

What changed

Against Indiana State Championship, 18 Jan 2025.

Total: +40 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +22.5 kg
GL: +8.84
DOTS

18 Jan 2025Indiana State ChampionshipG300 kgUSAPL · 60 kg · Raw

Place: G
Total: 300
GL: 69.12
DOTS: 338.34
Bodyweight: 58.4

Bench PR +7.5

Past a best of 57.5 kg.

Deadlift PR +2.5

Past a best of 122.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	110Good	1101.88× bw
Bench	55Good	60Good	65Good	651.11× bw
Deadlift	115Good	125Good	132.5No lift

Opener → best

Squat: 95 up to 110+15
Bench: 55 up to 65+10
Deadlift: 115 up to 125+10
Opener total: 265 up to 300+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Emma Upham

Emma Upham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best